GCSE PE - PRINCIPLES OF TRAINING & OVERLOAD (SPORT & FITT) - (Health, Fitness & Training 7.1)

Lesson #26 of the Cambridge IGCSE physical education syllabus.
Topic: Health, Fitness & Training
Chapter: Training
Lesson 26: Principles of Training & Overload (SPORT & FITT)

In this lesson you will learn the following training principles:
- Specificity
- Progression
- Overload
- Reversibility
- Tedium (boredom)
- Frequency
- Intensity
- Time
- Type

Watch the next lesson (#27 - Methods of Training - part 1/2):

Watch the previous lesson (#25 - VO2 max):

[lucysimister]

Yet again, amazing video, so helpful for my students, thank you

[igpecomplete]

Anything you're unsure of? Post your questions here and I'll do my best to get back to you.

[lachlanbrett]

yeah what a absolute banger of a vidio

[brontemarner]

Just wanted to let you know, that you repeated Progression in the SPORT training principles. You used it instead of reversibility.

[miaabdallah]

when will the other 2 chapters be posted for the training topic?