Kettlebell Swing Form Part 2

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PART 2 Kettlebell Swing Form (but with a dumbbell 😅). If you have sny other tips put them in the comments below! We’re here to learn 👍🏿#kettlebellswing #cardioendurance #vo2max #runningtips

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Комментарии
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Thank you! I saw your posts about the VO2 Max training and I really wanted to work on it but was just scared because I had no idea how to do the kettle bell swings and didn't want to hurt myself 😅 Those Videos are so good!

annaroth
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U have to push ur hips in more to flex ur glutes.

domlucido