Basic Dumbbell Exercises For The Major Muscle Groups In The Body - Workout For Beginners At Home

In this video we go through basic dumbbell or bodyweight exercises for the major muscle groups in the body. These exercises are meant for beginners and can be done at home.

Timestamps
0:00 Intro and how many sets to perform
0:19 Shoulders/Delts - Side raises
0:45 Biceps - Arm curls
1:10 Triceps - Bent over kickbacks
1:47 Chest/Pecks - Lying chest press
2:10 Abs - Crunches
2:45 Obliques - Twist core rotations
3:20 Upper Back/Traps - Shrugs
3:46 Middle Back/Lats - Bent over rows
4:13 Erectors - Bird dog
4:46 Glutes - Lunges
5:12 Hamstrings - Deadlift
5:44 Quads - Squats
6:09 Calves - Heel raises
6:34 Forearms - Farmers walk

[ticktockbam]

Awesome video, easy to understand and the exercises are pretty doable :)

[ActuallyGoose]

Watched plenty of videos going through a quick routine to hit every group, but none actually went in depth or showed the muscle groups the exercis targets, and gave good examples of how the exercise should look/feel

[malibu]

Absolutely exactly what I was hoping to find! Thank you so much. Explained beautifully 🧡

[coolyashvanjani]

Great video to understand each of the muscle group and strengthening them as a beginner

[zekejustchillin]

at what point will the
results be visible?