The Afternoon Stretch [EP 5] | How to Box (Boxing workout for beginners)

Punch your way through the mid-day blues as Sakinah from Uppercut Boxing teaches you how to box in this afternoon's boxing workout! The programme rundown is as follows:

BOXING WORKOUT
1:00 - Introduction to boxing
4:50 - Warm-Up
9:55 - Simple combinations
18:15 - Train like a boxer
32:18 - Endurance set
40:46 - Core
45:00 - Flow & Work
48:30 - Cool Down

The Afternoon Stretch programme is designed to get you off your seats while working from home, to keep you moving and avoid a sedentary lifestyle while staying at home this month. Enjoy the programme!


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