How I stop an anxiety attack or even just #anxiety when it hits #mentalhealth #tips

[Rfghhjjgggggff]

Thats actually really good advice. I've been having bad panic attacks all week. I'm definitely gonna try this out tomorrow. Thanks Eric!

[d.t.r.]

interesting concept/strategy. Hopefully I'll remember it the next time I'm in the midst of one of these and can start to find what my thing would be.

[hello.abraham]

I had so much anxiety growing up as a kid. In jr. High I would use Altoids exactly like this.