NEW Class: Slow Flow Chair Yoga 30 Days of Yoga 2025

Welcome to Day 3 of this 30 Days of Chair Yoga 2025!

Full Class here:

In Slow Flow, we focus on steady, conscious movement with the breath. We end with a short guided relaxation. Remember to listen to your body and move with awareness.

See You Tomorrow for Day 4!

Enjoy and Let me know how it goes for you in the Comments:)

❤️Anthony

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