Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion

Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion
Mentalfy

In this eye-opening video, we delve into the world of catastrophizing, a cognitive distortion that can wreak havoc on our mental health. Join us as we uncover the roots of catastrophizing, its impact on anxiety and depression, and most importantly, the practical tools and techniques to break free from its grip. From challenging our thoughts to building resilience and seeking professional help, we'll equip you with the knowledge and strategies needed to conquer catastrophizing and cultivate a more balanced and realistic mindset. Don't let minor mishaps turn into mental disasters - it's time to reclaim your peace of mind!
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The information provided in these videos is for educational and entertainment purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your lifestyle, personal development, or mental health care plan.
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