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Catastrophizing: How to Stop Making Yourself Depressed and Anxious
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Catastrophizing is a thinking error (aka cognitive distortion) that makes you anxious, depressed, and unmotivated. In this video, The Psychologist Marco Sander explains what catastrophizing is, how to stop, and what to do instead.
#anxiety #psychology #depression
Apply for a free consultation session with me:
Chapters:
0:00 Psychological Groundwork
16:23 Action Steps
#anxiety #psychology #depression
Apply for a free consultation session with me:
Chapters:
0:00 Psychological Groundwork
16:23 Action Steps
0:09:00
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