You Need To Stop Thinking This Way! - Dr Julie

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WHO AM I:
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

[DrJulie]

Hi I'm Dr. Julie subscribe & follow me for lots more videos on mental health and psychology.
For more on this see my new no.1 bestselling book - Why has nobody told me this before?

[sameeha]

Believe it or not you're basically my actual "therapist" and you've helped me alot, I also want to become a psychologist because I want to help people as much as you're helping me right now ❤️

[michellemich]

'You know the worst that could happen but what's the best that could happen?'

[talie]

“You know the worst that could happen, but what’s the BEST that could happen.” This.
Why can’t I just marinade in this. Thanks Dr. Julie. Recently purchased your book.

[Ella_Sunny]

Can we just take a second and thanks dr Julie for helping us! You are great! Thanks for helping us!

[Justhppybehere]

In my worst moments, I can’t think about “what’s the best that can happen” because it only freaks me out me. I always tell myself, “even if the worst thing DOES happen, I can handle it.” It’s a much more comforting thought. It takes some of the fear away.

[nehemilia]

I thank God for using you to break strongholds in my life

[МаксимМолаков]

Believe it or not
That’s what I needed just now.✨

[angelbulldog]

My therapist said years ago that I am a catastrophizer. I've had to realize that somewhere between the WORST that could happen and the BEST that could happen lies what probably WILL happen. It's rarely as bad or as good as I think it could be. That's a big help in staying grounded in reality.

[sskiee]

*”You know the worst that can happen, but what’s the best that can happen?”*

Idk why but that feels good to hear. Thank you for this dr julie!!!!

[mascotwithadinosaur]

My comfort is thinking about what would actually happen, and if worst case scenario still seems realistic, I remember that it's ok to not be ok. Even if the worst happens, that's okay, it will pass.

[claudiabcarvalho]

I did this once, I was starting to get anxious because I was socializing to peolle I've never seen before, everything was going fine but the anxious thoughts started coming through. I said to my brain "hey, that's nice you spotted that scenario, but nothing's happening yet, so let's put that inside a drawer, and we can get it back if it comes true". It worked just so well, I was able to enjoy the moments till the end.

[judaydreamer]

It reminds me of the bees and flys model in my coaching aprenticeship. I learned, that people tend to see the worst in a situation like a fly seeks shit in a flower field. And we need to try and focus on the positivity in life like the bee that finds that one little flower in a dirty slum🥰🐝

[RoRo-mgkx]

I’ve gotten more valuable insights from these shorts than my actual therapist. You should do conferences to mentor aspiring therapists! Thank you thank you!!

[lordofthenerds]

I’ve been looking for a therapist until I found you, your pretty much my therapist

[robindabreu]

I always prepare for the worst, but hope for the best.

[mumuuuuo]

Dont try not to think about it, just allow it as another perspective!
Then consider the best scenario that could have happened!
❤❤❤ love it

[nehemilia]

Treat fear like a friend. Always reassure it

[mmsalazar]

I’m working on this. I keep telling myself, what if everything works out. Thinking positive.

[mallikabalu]

Dr. Julie please do a longer video about these 5 points and how to break this anxious and worst case scenario. I go into panic stage easily and it is playing havoc with my health😢