How to STOP feeling tired | 5 habits to BOOST your energy immediately

Why are we always so tired...
I’ll be sharing 5 simple habits that can give you an energy boost so you can get more done while still enjoying your day.

These habits have made a big difference in my life, helping me feel more focused and energized while building my business and life. If you add these habits into your daily routine, you’ll feel less drained and more motivated to do the things that really matter to you.

✨ Here’s what we’ll cover in this video:

0:00 The Real Key to Accomplishing More: It’s Not Time, It’s Energy!
1:07 Habit 1 - Create a "second brain".
2:55 Habit 2 - Get outside in the morning.
4:41 Habit 3 - Cut back on screen time.
7:11 Habit 4 - Don’t stay in energy-saving mode.
9:30 Habit 5 - Stay connected.
10:53 Small Habits, Lasting Energy - Start Today!

Real change happens when you start adding these habits into your life, one step at a time. I hope these tips help you find more energy and happiness!

#EnergyBoost #ProductivityTips #HealthyHabits #MindfulLiving #SelfCare #dailyroutine
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[lynettemccormack]

I paused the video and immediately went outside to take in the morning sun. I feel more energy already. Thank you!

[shinabr]

I did practice some habits and they're the best thing happened to me recently
- I write, not only my daily tasks, my problems, but also my feelings and what I cherish every day, basically everything that I can remember. This makes me feel good when I can see there are tons of things I receive every day, I understand more about myself and remind myself to be better.
- I wake up at 5:30 and bicycling around the beach, and now I can't live without it
- I leave my phone far away from my bed and it helps me easier to sleep and also reduces a lots of onscreen time

Thanks for your video, I love the passion you give and your voice is great.

[anndebroglie]

Habit 4 is actually very true!

I used to take a long sleep on weekend hoping that I will get recharged and feeling more energetic to face another week, instead I was getting more tired and fatiged.

Now, it has been 2 years since I started getting myself into hiking and running on the fix schedule, and it feels alot better. It’s all start with that one single step!

[dranapauladireitodigital]

- Boosting energy levels is key for accomplishing more, not having more time.
- Develop a "second brain" by writing tasks down to free mental capacity.
- Morning sunlight exposure enhances sleep and energy throughout the day.
- Limit screen time to give the brain rest and avoid fatigue.
- Exercise regularly to increase energy levels and reduce fatigue.
- Maintain strong social connections to boost energy and motivation.

[treluvstrees]

Love the idea of just being away from the phone and noise. Last night I did this as I was kneading dough. Felt so relaxing!! Great video!

[_rainey]

I literally got a notebook to write down some thoughts in about an hour ago - what a sign this is I’m doing the right thing! 😂🎉

[archanasodha]

So true regarding when your waiting somewhere, look around. I generally do when I'm waiting at the doctor's surgery. Look at people, smile at them rather than having your head stuck on your phone. Set an example, especially with children.

[anastassiaanddmitrykruglov]

Thank you ❤ for me is Notting down all the incoming challenges /plans / arrangements that’s come in through the day . I will try this !

[verovenecia]

Wow! These are such simple but unusual advises! Thank you ❤ Really useful

[Carina-]

What a lovely video!
Thank you so much!
I think that I'm already doing almost everything of your advices.
It really works!
Have a nice day!

[gluglupatates]

Came across this video right when I needed it, thank you!

[dawnversationspodcast]

This was so eye opening! Thank you so much for this!

[patriciadudoux]

I confirm what you said about morning walks and getting the sunshine! WOW!
What a boost of energy and also a boost of wellness of spirit! Thanks! Gresy advice!😍👍

[charlesedwinbooks]

I definitely needed this in channel in my life. Glad it just popped up for me today. Im getting closer to 40 these days and have been feeling stuck as I'm getting older, but a lot of my habits still feel like Im a sophomore in college vs a dad of 3 at my career. Can't wait to start new habits.

[BibleTruthForCambodia]

Thanks! I use some of these and will use the others you discussed!

Sometimes I use my phone opening screen as my "second brain".

Whatever thought I want to be reminded of for a season, I put on my screen, so every time I open my phone I see it before I do anything else with the phone!👍

[FueledSelf-Discovery]

Your videos are fantastic, and I find the insights you share incredibly meaningful!

[margarettownsley]

All 5 I’m stuck in a rut with low motivation thank you so much for your video

[rhodaortiz]

Thank you for sharing. I realized I never tried any of the five yet and I keep judging myself as a lazy person.

[PrakashSidar-dfts]

Hey, thank you very much, as being a high school student I have changed a lot from my handwriting to my habits which eventually turned out to be life changing ones only because of you.
Once again thanks a lot 🥰🥰🥰.

[HealthHappyLife]

These tips are incredibly helpful! I especially resonate with the idea of creating a 'second brain.' Trying to remember everything in my head can be so exhausting. I’m going to try to organize my thoughts and tasks more systematically. Thank you for sharing!