How to Quickly + Dramatically Increase Your Energy Levels - Stop Feeling Tired!

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Why are you tired all the time? How can you get more energy?

When people talk about fitness, they often focus on building more muscle, losing weight, or looking better. But I’d argue one of the most important benefits of getting fitter is none of those things but rather increasing energy.

Low energy affects countless people and makes it hard for them to get the most out of life. They come home from work feeling tired and just want to crash on the sofa and relax. They don’t have the motivation to do the chores, let alone workout or work on a fun project.

It can be difficult getting up in the morning, for some. And it can have negative impacts on mood, motivation, and more.

Unfortunately, many people operate under the belief that exercise will make them tireder. Adding exercise into your routine might seem like a sure-fire way to expend more energy and wake up feeling even MORE achy and groggy.

But that’s only if you’re seeing movement and exercise purely as an intensive tool for building muscle or losing weight. If you spend all day being pretty much static and then pulverize yourself at the gym then of course that’s your perception of exercise.

But, actually, exercise can and SHOULD be invigorating. Regular movement should help boost your energy levels and help you feel healthier throughout the day. It should support everything you do.

It starts by moving more when you’re NOT training. Watch the video to find out how this will ensure you're not tired all the time - and how you can begin implementing more strategies.

Enjoy!

[Anthonyj.Manttan]

Can I add that stiff modern culture is part of the problem? People look at you weird if you get out of your chair and start doing push-ups or treat you like you're immature for doing star-jumps. We're trained from childhood to be stiff and robotic, to not use our bodies the way they are meant to function but instead restrict ourselves into a rigid mode of being. Moving should be seen as normal. Fun should be seen as normal and not exclusively for children.

[Goofypikz]

Great advice. My policy has always been to start working out even if I feel tired. If I’m still tired after 10 or so minutes, then I give up, as I’m really tired. But in most cases, it’s all in the mind. I’m 60, and this “try anyway“ strategy has worked for me for decades.

[Poni]

I’m an amateur boxer. I train 6 nights a week. Been doing this for years. How do I get the energy? I shadow-box at work throughout the day whenever nobody’s looking. Sometimes, I don’t throw punches so that it wouldn’t be too obvious but instead, practice slipping and rolling while visualizing my next opponent throwing punches at me. This always raises my heart rate up. And it’s fun. By the time I show up at the gym in the evening, I’m all pumped up, ready to throw hands.

[The-Golden-Oak]

Thanks for being the guy that reminds me of good things I used to know, but have been forgotten in the throws of adult life and parenthood.

[Browny]

I work in construction, so I usually get a lot of steps in, ducking in and out of scaffolding, crawling under pipes etc, but on this project I’m spending more time operating machinery, so I’m not getting the movement that I’m used to, and that I need. I’ve found that carrying a light band in my pocket helps. When there is a lull in the activity I use it to stretch or do some static holds, overcoming isometrics or hitch it to a post and do some face pulls or rotational exercises. Nothing strenuous, just enough to get a light pump and get the blood flowing. I’ve found an increase in energy and I feel like it’s really improved my posture and broadened my shoulders to a not unnoticeable degree. I also throw some squat and lunge variations into the mix and it really has me feeling quite rubbery and saves time on my warm up in the afternoon gym session.

[conorthompson]

This is so motivating/empowering Im almost in tears, especially after reading all the encouraging comments, we got this lads, LFG!!!!

[Spidey_Ethan]

No joke, the mindset “I’ll start, and then if I feel good and feel like doing more, I will” has been life changing for me. As silly as it sounds, I’ve actually suffered a lot from overtraining because I’m always pushing myself during workouts even when I would progress more with a little extra rest. I used to get (what I presume was) CNS fatigue. Switched my mindset to “starting out, and then see” and I feel like not only am I more energetic (from not depleting my energy and/or burning my CNS), but I’ve also become stronger than ever!

Also, side note: I started making my life a sort of “grease the groove” type deal. I do dips, pull-ups, push-ups, monkey bars, horse stance, archer squats and more throughout the day. I don’t keep track. I don’t “train” them. I just knock out a couple for fun whenever I’m on a walk with my toddler or any other time. I feel awesome and the effects have only been positive.

[HELL_Media]

Make sure you don’t have a breathing problem or some sort of sleep apnea. I couldn’t breathe through my nose until I got my jacked up nose fixed and now I have much more energy

[Derek_]

I work from home. I have a timer set that goes off every hour. When it goes off, I get up and do a 3 to 5 min "workout". 50 Jumping jacks, 10 body weight squats, a few push ups, hanging leg raises, light resistance band work, and stretching. The whole routine takes less than 5min. Then I go back to work. I do this the entire day. So if I'm home, regardless if I'm working or it's later in the day and I'm just on the couch watching tv or something, when that 1 hour alarm goes off, i get up and do that 5min workout. It's winter right now as well, and I don't need to even wear a sweater. That short workout raises my body heat up, and keeps me warm until the next one.

[Ares_gaming_]

most underrated video ever. this is what everyone needs to hear and internalize

[korvys]

I had struggled (and still do) with feeling lethargic after meals. Something that has helped me (when I manage to do it) is going for a walk shortly after eating, even just up and down my house a few times (though going outside is even better).
My understanding is that gets blood flowing, and stops your body putting all it's energy into digestion, preventing the blood sugar crash that makes you sleepy. I've seen at least one study that backs it up. Still hard to be consistent, but it definitely helps me.

[JDBoelter]

I am having a hard time finding time and energy to work out (at 67). This really helped my motivation and hope for tomorrow!

[williammabreyv]

@The Bioneer might be the single greatest health & fitness channel on YouTube, and dare I say one of the best channels on YouTube, period.

[Treideck]

One of your best Videos tbh. This is ther groundwork for everything afterwards. You wont become fit and healty if you dont find the energy to do anything.

[Kisscooper]

I workout regardless of mood and/or tiredness. The 5 minute rule, after 5 minutes the mood has changed and energy has returned. For me, a “bad” workout is better than no workout.

[BotHunterCZE]

3:50 Kettle bells while kettle boils? Great advice!

[coda]

This video is one that literally everyone would benefit from watching as it gives a great perspective on not only exercising to be fit but also beneficial of how to deal with every day tasks.

[SajtNinja]

Genuinely need this rn
Thank you so much❤

[JorisVDC]

Thank you so much for this.
I needed this, I have slowly over two years of going back to an office job slipped into a lethargic state.

Pushing myself to postpone my sleep because I need some kick to get 'that better feeling' playing video games or watching videos.

But I realize now that my low energy levels are also caused by little movement and stretching.
I only use the stairs and most of my travel, I do by car.

So for me, I will get back onto my bike and start driving it to my local gym. I don't need to get a subscription right away, just see how my body reacts.

[kaleidsbox]

Been slugging around a lot lately, especially with a ton of training courses at work. Which means more sitting around listening to people blabber.
This started getting to me, so this video finds me at the perfect time!
Thanks!