Why You're Fatigued All the Time. #shorts

Why You're Fatigued All the Time. #shorts

Fatigue can be caused by thyroid issues, heart conditions, poor sleep, bad diet and more. Read the article to learn about fatigue symptoms and how to know if you're just tired or dealing with a health issue that requires a UnityPoint Health doctor.

#Fatigue #UnityPointHealth #TiredAllTheTime #ThyroidProblemsInWomen

[jariya]

And the real problem is no one understands our health condition and name as 'Lazy' or Not fit for anything. Have to overcome both physical and mental illness😢

[ladybettletapperi]

You're not alone 😭 we can do this❤ just fight and have faith in God🙏

[LisaS]

I'm elderly and for years I been fatigued all the time plus slight dizziness that gets worse. I can do almost nothing. I feel my life really sucks.

[adhd_dog]

this is me. I wake up and I am tired. Most of days I can’t leave my house, Many days I can’t even leave bed. I am sick of being so exhausted for no reason. I am taking antidepressants but not helping.

[TimothyGott]

Cumulative fatigue is a gradual build-up of exhaustion from ongoing physical or mental exertion without sufficient rest. Unlike acute fatigue, it accumulates over time due to repeated stress, poor sleep, high workloads, or inadequate nutrition. Left unchecked, cumulative fatigue can lead to reduced performance, impaired concentration, and long-term health consequences.

Recovery from cumulative fatigue requires a holistic approach. Prioritizing rest is essential, with quality sleep being key. Establish a regular sleep routine and aim for 7-9 hours of uninterrupted rest each night. Taking breaks, both during the day and over a longer period, is equally important. Rest days or light activities like walking can help recharge the body without adding strain.

Proper nutrition also supports recovery. A well-balanced diet rich in nutrients and hydration helps replenish depleted energy stores. Managing stress through mindfulness techniques, prayer, or meditation can alleviate mental exhaustion. It's equally important to reduce the reliance on stimulants like caffeine, which can mask fatigue but hinder recovery.

Ultimately, the path to overcoming cumulative fatigue involves balancing exertion with rest, maintaining healthy habits, and making time for proper recovery.

[Urth-wc]

I have a very bad sleep schedule. Today I literally just fell in the bathroom because standing was to hard. I would tell someone but it will get put off as "your just lazy your body isn't used to moving around!"

[lmusima]

When I was highly anaemic I was always exhausted 😩 after walking a few metres I’d easily tire out, short of breath and faint. My haemoglobin was extremely low. Spent 2 weeks in hospital

[tianaenever]

"you just have to change your mindset" bro, I'm not gaslighting myself if there's a definitive reason not involving my mental state which is being caused by physical ailments

[SadafQumber-sxtm]

I am 13 years old and I feel tired and sleepy all the time … if there were few excitements in my life for example a new pet, or go shopping haul or fight (real) battles or anything that excites me, I think my tiredness and laziness will vanish in just few seconds . I am always lazy and sleep y because I feel like my life is boring and I have nothing such important to do. I get good marks even with studying less bcz I’m too lazy to solve all the questions in my book so I memorise everything as I have a good memory . I wish my life was interesting and I had missions to do. I think fictionally and that what makes me different. I want to fight with enemies, have superpowers and jump from high buildings (of course without dying) something like that. I know this sounds crazy but I really think that these things make a life more interesting and challenging without tension and stress. I also have some extra ordinary skills, I can write with both hands, I can spin any pen/pencil, I can solve Rubik’s cube and do push-ups and many more.. but nowadays I don’t feel like doing these because I’m now very very tired and just want to sleep the whole school holidays.

[crissieburdette]

I feel like I'm drowning in fatigue! I've lost almost 40 lbs in only 6 mos without trying. They've tested and still don't know what's wrong. I just bought the next pants size down again. I hope I figure it out soon, I'm so tired and frustrated.😢

[arslanaleem]

Well 😢 no one understands me when I say I always feel tired... They make fun

[Santino-cu]

I knew my friend was right when he said I was weak

[JacobB-nz]

Anyone can relate ? that its also difficult even talking

[LisaS]

I'm 65 and I'm fatigued all the time plus I suffer dizziness which gets worse as my daily fatigue gets worse until I feel as though I'll faint.

[xnaut_g]

Fatigue is the only thing keeping me from enjoying my Saturday >.<

[Chiroman]

I have Chronic FATIGUE and Tired much of my waking hours. I also Have Spinal Spondyliosis, Stenosis, Scoliosis, and other Spinal Maladies at 73 YO, male, Retired. I have suffered for Decades with these encroaching spinal issues and OA in various Joints as well. RA was ruled out. I am and have always been an Anxious Person, having suffered from Panic Attacks which started circa 1987 after the birth of my second child (son). With very much heightened Stress Levels, The Cup Overflowth with Stress (adrenaline and cortisol) and tipped me over the edge. I have battled back with anxiety issues but the Chronic pains and Terrible Stiffness of Arthritis is very Challenging making for lots of daily misery. I take nearly every natural supplement knon th mankind, making myself inti a Lab Rat in the hopes of finding general relief. Some Help, some do Not. NO Meds Tho!!

[pinkroses]

Try physical anxiety, the flu and dealing with toxic people

[JohnVessely]

Energy crashes? Planet Ayurveda has the best treatments for fatigue. Their Anti Fatigue Pack helped me get back on track.

[karolinakula]

How do I have all apart from heart/ lung disease and diabetes?

[Ohboycommentsection]

My quality of life has diminished severely due to fatigue from illness. I'm in my mid 40s. I won't kill myself but I won't be sad to leave this fatigued body. Just trying to find the mystery in the mundane these days.