MY Weight Gain Journey : How I Gained 12KG in 8 Weeks | NO GYM NO OVEREATING

Hello All,

Here is the most requested video on my Weight gain journey where I will be sharing some key tips and lifestyle changes which helped me to gain 12KG in just 8 Weeks without hitting gym or doing any kind of Overeating. I have been getting a lot of requests on weight gain, so here I am sharing my journey and my daily routine which helped me to have this amazing weight gain transformation.

Do watch the complete video and LIKE ,SHARE & SUBSCRIBE.

Lots of love
❤️❤️❤️❤️

My other Weight Transformation Videos:

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//Weight related Stuff I Use:

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Disclaimer: The information provided on this channel is not given by a health care professional. Though each and every remedy shared in this channel has been tried by me, each and every one of us are different and might react differently to herbs. If in doubt please contact a health care professional. This video and description may contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission but there will not be any additional charge to you. This help support the channel and allow me to continue to make videos like this. Thanks a lot for all the love and support

[zenithzenith]

No body can understand pain of underweight 😭😭😭

[ameenasadaf]

Reasons for being underweight
1. Genetics
2. Stress
3. Hyperthyroidism
4. PCOD/PCOS
5. Using Steroids
6. Gluten intolerance
7. Diabetes
8. Infections
9. Physical & Mental illness

Lifestyle Changes
1. Morning drink - Warm Water
2. Breakfast
3. Fruits
4. Nuts
5. Choclates
6. No water before Meal
7. Take a big thali/plate
8. Diary Consumption
9. Add cream to every thing
10. Do Exercises @ Home atleast for 1 month

[divyanshtyagi]

I have watched so soo many vdos for weight gain...but nobody provided the deep information....u.talked about prblms, reasons, effects... ur words are very
Thnkuhhh...

[BrownAngel]

Body shaming is horrible and it can scar people for life. Thank you so much for this video. I'm not a skinny girl, but I've seen and heard about people getting mocked for their under weight appearance.

[shravikauyyalla]

Believe me, skinny shaming is the worst situation ever to be in!! I'm 22 yrs old, 40 kgs and been skinny shamed by the parents, relatives and everyone around me, they make so negative and depressed comments for being thin. I'm facing it since my childhood, even now. Thanks for giving me such good vibes and hope, will surely follow you!! Can't wait to come back and share my changes to you dii. Lots of love!! ❤

[puchuburi]

So glad I found this. Can totally relate to this! I was 37Kg (height 5ft 1inch) when I sought admission for engineering and was commented on by our institute doctor during medical checkup that I'm a stick figure and that I need to rapidly gain weight in order to survive the intense life of 4 years of Engineering. I gained weight once I moved to the US after my engineering for work and have been able to keep a healthy weight so far. I started gym and that actually helped me gain muscle weight helping me gain some.

[goodlife]

Har koi weight loose karne ke bare me hi batata he weight gain ke bare me koi chanal nhi batata thanks for the episode

[Mariya_jeelani]

Thank you... Watching ur vdo really inspired me.. ❤️ I am under weight from so long and now i am facing its bad consequences e.g digestive problems, acne, hair fall, etc.. and yesterday only i made a resolution for 2022 that i want to gain weight with a healthy lifestyle.. people taunting me never affected me much but when i see my own face with acne and i have joint pains, headaches every single day.. that inspired me to change it now.. when i watched ur vdo.. it motivated me more to not to STOP now ❤️

[shivangeemelge]

So true .. I am underweight that's why I have so many problems during my periods and also about immunity and other health concerns. Now I am trying to gain weight. Thanks for this video. Lots of love. ❤️❤️

[calmingandrelaxing]

The problem is that...everyone talks about loosing weight...there are really very few people who talks about it...thanks for this video...

[lavjadhav]

The last line was the key of success to achieve anything ☺️

[hamnarafique]

Stress and depression are also factors for not gaining weight. Cause your energy is consistently cosuming in these two.

[shrxxti]

I'm tired of being skinny shamed by my own parents, waited for this video thank you ❤️

[sagrikavatsa]

I m 24 yrs nd I m very skinny. 😭😭😭😭😭.Even i in this lockdown I can't able to gain 1kg 😭😭😭

[PoojaRaniPal]

Yes you are ryt 👍 I'm also under weight and mujhe sirf ek hi problem h or vo h stress iski vjh se main day by day patli hoti ja rahi hu or sb mujhe tount krte rhte h main jldi se jldi apna weight badhana cahti hu😣

[ghousiafarheen]

I m eagerly waiting for this.... thanks a lot for this video

[vanshikasharma]

This is the Best explained video by this Lady🙌

[heenaludeshi]

I did really gained weight of about 7 kg within 2-3 months I felt so happy now I do look healthy... Still on the path to increase 2-3kg ....❤❤💕

[simranvirk]

Hi Prerna …. I can relate to each and every word you spoke in the video. My height is 5’4 and my weight used to be 45 kg for 3 years ( when i was in my teenage). I was mocked by my class fellows and so many relatives. I was called skeleton, dandi and so much more. I felt so bad and under confident. I did so much but no result. But now it has increased to 55kg . But i feel it is still less according to BMI. I am having hypothyroid and allergic rhinitis. Also i want to share this is a very gradual process . I am still struggling to gain weight. But i want to tell to each member of our family who want to increase weight ….. please be patient and mindful about the journey . You will achieve your weight definitely. Please ignore all the mockery and hate comments. Your loved ones will always lift you and will never make fun of you . Trust yourself and go with the process .

[lovelymemories]

this line.. ❤️❤️❤️
" kachra khane se aaccha hai ke dry fruits khaye"...!