Weight GAIN With Intermittent Fasting? Here’s What You’re Doing Wrong

COMPLETE INTERMITTENT FASTING BUNDLE NUTRITION PROGRAMS:

Weight GAIN With Intermittent Fasting? Here’s What You’re Doing Wrong
Intermittent Fasting can be a fantastic tool for helping you achieve your weight loss goal. But just focusing on your fasting period and not your eating window can ultimately cause you to gain weight. Today, I'm breaking down the most common Intermittent Fasting mistakes that I see that cause weight gain.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[christinawilde]

I always love how you bring the facts! Could you do a day in a life of eating and walking???

[ms.s.]

I have been intermittent fasting for coming on 2 weeks. I've gained 4-5lbs. I'm in a calorie deficit, I do the 16:8, I keep an eye on my protein intake, and I work out 5 days a week. My husband has lost 4lbs while doing this and apparently I found it all... I've done calorie deficit before and lost 20lbs. I stopped tracking due to moving. I never hit my body goals, so I decided to go back into a calorie deficit and decided to add intermittent fasting as well. It's really frustrating seeing the number on the scale rise... I weigh almost daily, so that I see how my body fluctuates. That way I get my average weight. It's helps me recognize those days I seemed to have "gained" 2lbs overnight, I know it'll come back down. Also, that it's not a typical weight. If that makes any sense. I want the benefits of intermittent fasting, but I'm about to ready to stop doing it.

[KimBobeck]

You have helped me so much with IF, but the music in your videos is so distracting. Can you please make at least some videos without the music?

[hassaneliasmaatouk]

I’m on a weight loss journey and I’m on the omad diet, I eat my one meal between 14:00 - 18:00. I drink two to three cups of green Ceylon tea with lemon grass and natural sweetener, just that without milk, sugar, honey or anything. And it’s only one meal, no snacks or anything. I also work out one to one and a half hour every day. I only eat homemade foods, and I don’t eat candy or junk food. Even tho I’m eating one meal a day, I’m still keeping it as healthy as possible. I also don’t over eat. I lost 3 kg in one week and now I’m one my second week!

[edelucia]

omg I just found nuco wraps last week. they're FANTASTIC !!! SO happy to have a wrap option again. woot woot !!

[LovedOne]

I lost weight initially and got down to my goal weight within 2 months. Now 5 months later I’ve gained it all back. I only eat clean and usually do a modified Keto. I stopped for the past week and I’m starting again today.

[Fallingforpaper]

Omg how does she knows about the tortillas 😩😩😩😂😂😂😂 I’m dying here lol, but thank you so much ! Amazing video ! 👏🏼👏🏼

[camrynlockinger]

You have been so helpful in my journey and i wanted to say thank u!!

[hellothere]

Wow I didn't know that bit about stevia. I use it allot in my tea. 😅

[tonisiret]

I wish this video had been 6 month's earlier, but now I've learned the hard way. IF is not carte - blanche to eat what you like 😋

[mmmggg]

Recently found your channel and I look forward to your videos. I love how you explain everything so clearly to understand ❤

[unpavedexplorer]

More great information. Thanks. Are puréed meals healthy? Does it help with weight loss?

[pandapower]

Great info Autumn! Is Ezekiel bread in small amounts ok? I cannot fast for 16 hours. Is 14 hours beneficial? Thanks!

[nicegirl]

you"re right... but some said... "it's not what you eat but when you eat"... some said also that you can eat whatever you want in IF...

[obbe]

So I’ve been doing intermittent fasting going on 3 weeks now. Eating only once a day Monday-Friday with an hour of cardio/strength training and I’ve gained 5lbs. I try to stick to plant-based eating but I guess the eating “healthy” junk food on the weekend has really done me in. 😢

[badgyal]

How did you know i needed to hear this!!

[melanieriddle]

What would you suggest for someone who is lactose intolerant and has celiac disease and has gastritis?

[chasityfelix]

Autumn I love the idea of your coffee but I can't handle the taste. It makes me have nausea. I added less butter but still not even that did the trick. I tried black coffee and still got nausea. I am a Frappuccino and now a iced caramel machiato type a girl. Any other way to still give me energy to run the house? Thanks Autumn.

Mahalo from maui 🙂🌺

[milicazugic]

Hi Autumn, i just wanted to say that your videos are great. I have also bought your IF plan and lost 3 kg while increased muscle mass. Most importantly, I got pregnant during the IF 😃. Could you please make a video on IF and pregnancy. Thank you very much! Fellow science nerd 😉

[StevenHunter-ki]

So, if you’re going to eat healthy anyway what’s the point of fasting?