The Positive Impact Of Exercise On Mental Health

Exercise can be defined as “any bodily activity or movement that enhances and maintains overall health and physical fitness." In addition to the physical health benefits gained through exercise, more recent research is showing the importance of physical exercise for our mental well-being. Regular exercise can improve memory, increase self-esteem, better sleep, provide more energy, and strengthen resilience.

Do you have any questions, tips, or ideas about exercise and mental health? Let us know in the comments section below!

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