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Myths About Your Periods
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👩⚕️Check out following myths & facts
❌Myth - Not to wash your hair during periods
✅Fact -You don’t need to compromise with your personal hygiene habits due to your periods. There is no study that states one cannot wash your hair or take a shower on your period. In fact, a warm bath can help you with the painful cramps.
❌Myth - You will loose verginity if you use Tampons/ menstrual cup
✅Fact- While it’s true that tampons can break the hymen when inserted, this does not mean that the person is no longer a virgin. Losing your virginity isn’t dependent on the disruption of a piece of tissue, but rather becoming sexually active. With that being said, the definition is complicated and may vary for different individuals. However, one thing can be certain—using a tampon is not equivalent to losing your virginity.
❌Myth - Period blood is impure
✅Fact - period blood is not dirty. It’s simply a combination of blood, uterine tissue, mucus lining, and bacteria that flows from the uterus through the cervix and out of the body via the vagina. That being said, it is nothing to be afraid of!
❌Myth - Severe period pain is normal
✅Fact - Most of women think that it is absolutely fine to have menstrual pain. But it’s a sign that something is not quite right and a suggestion there may be a hormonal imbalance, nutritional issue or underlying health condition that needs to be addressed.
❌Myth - You should not exercise during your periods
✅Fact - There is no scientific evidence that exercising while you are on your period can harm your physical health. In fact, exercise is good for a sound body and mind and can even help to reduce the pain due to menstrual cramps. There are no risks to regular physical activity, like walking. Certain yoga asanas may help you feel better during your period cramps. You can discuss with a wellness expert to know what exercises can safely be done during periods. The best bet can be to avoid a high-intensity workout.
#irregularperiods #menstrualcycle #missedperiods #periodissues #periodpain #periodmyths #womehealth #healthydiet #healthylifestyle #homeopathicdoctor #holistichealth #homeopathy #peachtreeclinic #peachtree #drsmitabhoirpatil
❌Myth - Not to wash your hair during periods
✅Fact -You don’t need to compromise with your personal hygiene habits due to your periods. There is no study that states one cannot wash your hair or take a shower on your period. In fact, a warm bath can help you with the painful cramps.
❌Myth - You will loose verginity if you use Tampons/ menstrual cup
✅Fact- While it’s true that tampons can break the hymen when inserted, this does not mean that the person is no longer a virgin. Losing your virginity isn’t dependent on the disruption of a piece of tissue, but rather becoming sexually active. With that being said, the definition is complicated and may vary for different individuals. However, one thing can be certain—using a tampon is not equivalent to losing your virginity.
❌Myth - Period blood is impure
✅Fact - period blood is not dirty. It’s simply a combination of blood, uterine tissue, mucus lining, and bacteria that flows from the uterus through the cervix and out of the body via the vagina. That being said, it is nothing to be afraid of!
❌Myth - Severe period pain is normal
✅Fact - Most of women think that it is absolutely fine to have menstrual pain. But it’s a sign that something is not quite right and a suggestion there may be a hormonal imbalance, nutritional issue or underlying health condition that needs to be addressed.
❌Myth - You should not exercise during your periods
✅Fact - There is no scientific evidence that exercising while you are on your period can harm your physical health. In fact, exercise is good for a sound body and mind and can even help to reduce the pain due to menstrual cramps. There are no risks to regular physical activity, like walking. Certain yoga asanas may help you feel better during your period cramps. You can discuss with a wellness expert to know what exercises can safely be done during periods. The best bet can be to avoid a high-intensity workout.
#irregularperiods #menstrualcycle #missedperiods #periodissues #periodpain #periodmyths #womehealth #healthydiet #healthylifestyle #homeopathicdoctor #holistichealth #homeopathy #peachtreeclinic #peachtree #drsmitabhoirpatil
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