Food That Burns Fat ! List Of Foods And Fruits That Burn Fat

The first thing is fruits that are rich in vitamin C, like lemon, oranges, guava, grapes, tangerines and lime. They all have properties of fat burning character, the vitamin C dilutes the fat, making it less portent helping it to be released from the body faster.

Other foods include chilies, bell peppers, cabbages, broccoli, Soya beans, apples and blue berries. The pectin that are present in apples restrict the cells to absorb fat, it also encourages water absorption from the food causing the release of fat deposits.

Whole grains: Your body burns twice as many calories breaking down whole foods than processed foods (especially those rich in fiber such as oatmeal and brown rice).
Lean meats: Protein has a high thermogenic effect: You burn about 30% of the calories the food contains during digestion (so a 300-calorie chicken breast requires about 90 calories to break it down).

Foods rich in fiber: Fiber plays an important role in fighting obesity. Most Americans consume only 12 grams of fiber a day. However, it is recommended to consume 20-35 grams of fiber per day.

Foods that are rich in fiber include:

- Bananas, beans, potatoes, dried figs, spinach…
Garlic- is yet another very effective fat burning food, it contains allicin that help reduce cholesterol as fats

Now how these foods can help you lose weight?

1-Foods that are high in protein take longer to digest and can significantly boost your metabolism resulting in higher caloric burn.

2-Foods that are high in fiber like Whole grain cereal can help you feel full sooner and for longer. Fiber also helps move fat through our digestive system faster so that less of it is absorbed into the body.

3-Foods like milk that are high in complex carbohydrates can boost your metabolism by helping your insulin levels stay low after a meal. Low insulin levels are desirable while high insulin levels are the signal to your body to hang on to fat.

4-Foods like green tea that are high in chemical complex EGCG causes the brain and nervous system to run faster which helps you burn more calories.

5-Foods that contains Omega-3 fatty acids like salmon and tuna can alter the levels of a hormone in your body called leptin, Lower leptin levels are associated with a higher caloric burn.

There are many other foods that burn fat or have similar properties to those mentioned, but the key secret would be to use theme wisely with a proper diet as well as exercises to bring out the best result of weight loss.

[bongoqt]

Who else is here to lose weight before school 😂

[ridhireikihealing]

One of the simplest way to burn fat is
1)More water
2)Chew more
3)More fibre
4)No sugar
5)More protein

[diogotmemes]

This is where the lockdown had taken me to😭

[huh]

Dang I just love how she yells into the microphone

[salomebaluhya]

Incase anyone's reading this, add chia seeds in your diet and I guarantee you'll thank me later, here's why:
1.Chia seeds have a HIGH fiber content which are super important in burning fat(like she recommends in the video), about 2-3tbsp a day is all you need.
2. I recommend you soak them in water overnight and consume in the morning, the mixture can be added with 2tbsp honey and lemon juice. This not only helps you feel full for longer because the seeds expand in water but also find a way to help you stay hydrated because of the water that comes with the seeds( don't forget to drink water even after drinking the mixture)
3. Because the chia seeds help you feel full for longer, fasting till it's dinner time is a great way to keep the fat burning, incase you wanna chew something, just grab a banana or an apple or a carrot and that's about enough.
4. Take your time to walk for about 5km everyday and I guarantee you the best results.( jogging works too as it burns 2 and a half more calories than walking)
P.S Feel free to ask any questions🥰.

[joshuaboardman-hughes]

Only video that actually names the food that burn fat

[brexnnqc]

Foods that burn fat:

Fruits rich in Vitamin C: Lemons, Oranges, Pears, Apples, Grapes, Limes, etc.
Other foods: Peppers (Red, yellow, green), Lettuce, Broccoli, Blueberries.

[armanramirez]

can you list what are the fruits have more carbohydrates?

[joycesavage]

I find a lot of the foods I love and eat hive me acid reflux. How do I combat this?

[dashondanetters]

wonderful advice....I weigh 187 pounds i'm 5"3 in tall...i have anxiety so i take lexepro ....i feel this medicine has caused me to eat and gain weight very quickly....i love this antidepressant because i'm afraid of asking my doctor to change my medication...but i wonder if i exercise and eat right will i be able to loose weight even though i'm on my meds? Right now i'm very desperate due to i'm OVER WEIGHT and i don't like the way i look.

[uptownsamcv]

I have never heard of milk being high in complex carbohydrates. The only carbohydrate in milk is lactose which is a simple sugar

[aninkaisar]

Can u tell, What should eat to prevent acne, pimples etc

[southpark]

-omega 3 fatty acids
-chemical complex egcg
-complex carbs
-foods rich in Fiber
-foods rich in protein

[johndavidson]

Thanks for the tips!!!! I also had suffered from overweight people always teased me due to that I took many kind of medicines but have less improvements . One day my wife was searching some diet and she found your channel with thinner you pack of planet ayurveda. Am following these tips, doing some workout and use thinner you pack for last 5 - 6 months and already i reduced 12 kg's of weight

[BGrfulall]

Whole food plant-based diet is best and most healing. Stay away from all processed, animal, and dairy foods and drinks.

[zandilelungile]

Was wearing size 48 but now I'm wearing size 34 because of this food I'm eating fruit and vegetables 🥰🥰 and drinking water I stop eating oil food and drinking cold drive and juice 💃🏻💃🏻💃🏻💃🏻

[ndzelenbertilletv]

Wooow great lessons here to go back home with

[hopeindatascience]

I believe the best gift you can give others is a healthy self.

[sethmaloney]

My weight is fine, but I'm trying to burn some belly fat. Will eating these foods actually burn some belly fat?

[laurakearney]

When it comes to apples, I cannot digest the skins...and they say that there is where the most pectin is. What about the rest of the apple? Will peeling the apple and just eating the rest of the fruit help about the same??