Back squat warm up after herniated discs

Lumbopelvic stability is SO important, especially after you’ve already experienced a herniated disc. Below are some of my favorite moves to do before squatting to protect my lower back:

DEEP SQUAT HOLD: 1-2 minutes
STIR-THE-POTS: 2 sets of 12 reps each way
MCGILL SIT UPS: 2 sets of 10 reps per side
LATERAL BAND WALKS: 2 sets of 10 steps each way

[KvarSphere]

I’m glad that you can workout after this injuring :)

[amanbharadwaj]

I have herniated disc and can't sit in squat position... But It's Allright with weighted squats...