30 MIN HANDS FREE YOGA | Vinyasa Flow For Wrist & Shoulder Injury

This is a 30 minute hands free Vinyasa flow practice that is perfect for anyone with a hand, wrist or shoulder injury. In this steady but challenging class we will focus controlled movements to build strength in the legs and lower body. Expect to challenge your balance as you won't be relying on the hands. The class finishes with some slow stretches to leave you feeling calm and relaxed.

If you have a hand, wrist, or elbow injury, this flow is for you!

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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

[vivianevangiesen]

Thank you so very much. My right injured shoulder needs a break from planks and downward dog, and this class is perfect. It was very challenging, and didn't use my shoulder! Thank you, thank you!

[abbeyjackson]

This is the most challenging yoga session I’ve ever done that didn’t include intermediate or advanced postures. I’ve done it 5 times now and I still feel like I’m going to throw up halfway through but by the end I’m both exhausted and invigorated at the same time and the wanting to puke feeling is all gone :)

Btw I am not the kind of person who likes pushing myself hard in exercise or wants yoga to be hard like power or hot yoga. But I have a hip and a shoulder injury. I did this the first time intrigued by the idea of being able to do yoga without having to worry about my shoulder but the reason I keep doing it is for my hip because I find physio exercises boring and so truthfully don’t do them but this session is like physio for my hip. Lots of ppl think hip problems mean you need to be more flexible but it’s not true for everyone. For me I need strength and stamina; because I don’t have normal capacity for strength in my bad hip it’s very easy to overstretch which just makes it worse.

But it is also nice to be physically challenged like this because in all my years doing yoga the only time I’ve felt challenged is with teachers that treat yoga like a workout class and that doesn’t appeal to me. A big part about why I like yoga - and why it’s the only exercise I’ve kept with for this long (14 years) - and why I don’t feel like I need to push myself further than my body is comfortable with just to get to advanced poses - is that it is a kind of moving meditation. You’ve managed to keep that feel with this session while making it a real challenge. I would love if you did more arms free classes at some point!

Also Charlie I’ve spent the whole pandemic trying to find a yoga teacher on YouTube that I like. I wish I had found you sooner! Your classes have enough instruction to follow along, but not too much that I find myself looking constantly to see what you are trying to get us to do. This is my complaint for many on YouTube. It’s incredibly distracting. Also you are so genuine! I get really tired of the “yogis” who seem to be all about either looking good while they are doing yoga or passively brag about whatever tropical country they are filming this video in.

I feel like I’ve finally found a real yoga instructor to follow. Thank you and please keep it up! I know you don’t have hundreds of thousands of subscribers like some flashier channels but what you are doing here has made a difference in the lives of at least a few people and I am one of them. I’ve started doing your videos exclusively in the last 2 weeks and they are such a pleasure. Thank you thank you thank you again!

[jayseveneight]

Dealing with a shoulder injury and getting desperate for some movement. My usual outlets are off limits, so this turned my day around. Thank you!!

[nazmiakurniawati]

Doing yoga without hands involvement is definitely more challenging. Thanks for the video charlie. Absolutely love it.

[emilywall]

Thank you for this practice! I really appreciate it as it is hard to find a yoga practice I can do with a shoulder injury. I especially appreciate that it is still challenging even without any downward dogs or plank poses.

[barbbrazes]

Really grateful for wrist free options! Love this!

[Bermudablue]

Hello beautiful angel! I wanted to try your videos but am being gentle with my wrist at the moment - so grateful to have found this video! Yay!

[claudiae.]

a great class for people with shoulder injury. challenging and caring at the same time. THANK YOU!

[lisabeeke]

This is an incredible sequence. Thank you Charlie, I'm so privileged to have access to your practice.

[annemaaiketamsma]

Charlie I cannot express enough my gratefulness. After broken my clavicle I felt a sort of captured in my own body. After doing your class it raised my good spirit Thank you

[clorindaroache]

Thank you for this lovely practice. Challenging yet safe for those who cannot do any load bearing on the hands.

[marionsoulard]

Awesome, I would love other wrist free practice like this ! Thank you Charlie !

[aeboisseau]

Thank you. This class was exactly what I need both physically and emotionally!

[kimeichner]

Grateful for some ideas of how to modify with my sore shoulder. Great aligning tips throughout. Thank you

[deemcdougall]

Thank you so much for this beautiful challenging practice. 🙏🏼💥💕

[geovanascalia]

This has my legs feeling awake 🙏🏼♥️ Thank you for this! So excited that I found your channel! It’s nice to see and know that I could still challenge my body and move my body even with my wrist hurting me! ♥️

[being_pb]

Another amazing hands free practice. So challenging, my leg muscles were vibrating at times. So thankful to be able to continue my practices even with an upper body injury. Thanks Charlie 😊

[debradipiazza]

Thank you! I have a bunch of full and partial rotator cuff tears in my right shoulder, and have very limited mobility in that shoulder and arm. Doing PT at home while waiting for surgery (many months down the road), and I have been trying to adapt my yoga for my needs. This is so right!

[underthesurface]

This was awesome. My legs were shaking so bad, but I loved the challenge. Thank you!

[christiehaase]

Thank you for this challenging no hands practice. !