3 steps to reduce anxiety & stress instantly 🙏

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3 steps to reduce anxiety & stress instantly 🙏 Do you suffer with anxiety? Need mental health help? Anxiety help? Do you want to know how to cope with anxiety? Or how to stop anxiety straight away? Various anxieties, including health anxiety & hypochondria can cause huge issue for people of all ages. I'm here to share some of my own anxiety coping techniques & stories that I hope will help everyone watching in their journey.

#Shorts #Anxiety #AnxietyRelief #Stress #StressRelief #MentalHealth #MentalHealthRelief

How to cope with anxiety | Olivia Remes | TEDxUHasselt
Generalized anxiety disorder (GAD) - causes, symptoms & treatment
How To Deal With Health Anxiety and Hypochondria

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