3 Simple Steps to Control Anxiety… | Dr. Martha Beck (Oprah's Life Coach)

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[Waltere]

I'm glad you made this video it reminds me of my transformation from a nobody to good home, $34k monthly and a good daughter full of love..

[loejiaxiang]

6:13 Write it down or tell someone who’s on your side or to the one who hurt u
3:43 Allow myself to feel notice where The anxiety exactly. I’m going to give u space, I’m going to be here w u, I know she’s scaring u she’s not going to hurt u. I can go in the other room if you need it, you get to feel exactly the way you feel, I’m here to listen anything you want to tell me and I will not hurt you and make you go away
8:30 making things. What’s the fire and what do you feel in the making
10:45 people still making art
11:39 anxiety and creativity couldn’t work at the same time

[mamandapanda]

This makes sense. It took me a few years to really understand what it meant when yoga teachers were telling me to allow my thoughts and feelings to happen and observe them--without "digging a hole" with them.

[bxlis]

thank you so muchhhh for this video, this made me cry, i will also write things down. Martha is amazing

[MarcieNielsen]

I'm so glad to hear that I'm not the only one who feels that way. Thanks for sharing

[kiikat]

Great talk. And I love your fact checking feature!

[Electric_Skunk]

Something thats helpful I’ve found for anxiety is gardening. I have my own indoor gardening setup. I grow cannabis and then smoke it. Two anxiety birds for one stressed stoner.

[FunUrthAll]

Thank you so much for this super helpful information ❤

[andreabrigitteprohaska]

From childhood on i always wanted to know what's behind the pain & that kept me doing a lot of things different with my own children. They are 18/32/38

[may.pollyana]

She is describing the Let Go method of Dr Hawkins* (thanks for the correction)

[tlotus]

I’m waiting for Steven’s frightened puppy ant-anxiety meditation. I’d love to fall asleep to that tonight. 😊❤

[tatjanakane]

Oprah’s life coach is more condemnation than recommendation.
Sorry, not interested in what she has to say. Judging by the comments, it’s a bunch of nonsense.

[bmoobe]

Not trying to be pessimistic and bring any negativity on here but kneeling down like I'm talking to a puppy dog when I have all of the breath ripped out of my lungs and can't inhale when I want to, am hit with the worst pain I've ever felt in my life in my heart, lungs, brain, or stomach, and am being flooded with visions of my funeral and people disappointed in me at said funeral has never worked for me in regards to my anxiety and panic attacks. Maybe she's addressing general anxiety disorder and that CBT like she describes here is probably very useful and I hope people get help from her advice! Panic disorder stemmed from anxiety is a whole different game and maybe it wasn't even worth mentioning but felt like anyone like me who clicked here for help out of that hellhole should know you're not alone and to keep trying. <3

[leepatton]

This podcast has devolved into only trying for hits. Why has it gone so wrong with strange and nonsensical guests?