How to Calm the Voice Inside

Struggling with your inner voice?

I'll show you how to stop identifying with it and finally find peace. You'll learn why your thoughts aren't you, how to break free from mental chaos, and how to calm your mind—without trying to control it.

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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.

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00:00 - The Bird & the Lake: A Metaphor
00:46 - Forgetting We Can Fly
01:27 - Trying to Control the Water
02:09 - Suffering from the Need to Control
02:41 - The Human Condition Explained
03:02 - You Are the Observer
03:17 - Who Said "Happiness"?
04:08 - Consciousness Behind the Mind
04:23 - Who Are You Really?
05:10 - Labels Are Not Who You Are
05:39 - Breaking Free from Constructs
06:14 - The Identity Trap of Thoughts
06:49 - Victim of the Mind
07:15 - Thoughts Are Old, Not You
07:33 - Reclaiming the Power to Fly
08:15 - Calm vs. Choppy Mind
08:47 - You Can't Control the Mind
09:03 - Judging Thoughts Without Attachment
09:40 - Thoughts Aren’t You
10:12 - Don’t Fight the Mind, Fly Above It
10:30 - Let the Waves Pass
10:46 - Letting Go of Limiting Beliefs
11:01 - You Are Not the Mind
11:21 - The Mind Will Settle on Its Own
11:43 - The Natural State is Calm
12:04 - Calmness of the Mind is Inherent
12:24 - Stop Resisting, Start Allowing
13:03 - Morning Anxiety and Cortisol
13:36 - Anxiety is Temporary
13:54 - Alan Watts on Calming the Mind
14:16 - Surrender, Don’t Force Calm
14:35 - Let the Mind Be
15:13 - What You Resist Persists
15:30 - Calm Comes from Disengagement
15:50 - Meditation as a Practice of Allowing
16:07 - Riding Out the Mental Hurricanes
16:26 - Identifying Our Thoughts
16:46 - You’ve Always Been More Than the Mind
17:04 - Watch This Next & Subscribe

[tiffanymorahan]

Thank you for this, I really needed to hear it.

[MentalWealthHQ]

This is exactly what I needed. It’s so powerful to realize that we are not our thoughts. Learning to observe the inner voice instead of fighting it truly opens the door to peace. Thank you for this clarity!🤍

[suzanimhoff]

this was so real and authentic and helpful and inspiring!

[dorayap]

Thanks for this tip, it’s so powerful!

[dorothybeveridge]

Hi . I suffer from bad anxiety . Iv tried to tell myself I’m safe but I keep feeling anxious & shaky . Please protect me.

[Ignatova_here]

At first I didn’t believe u, like how can I reject from my own thoughts?. I just think I need to think deeper about this key idea..