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Bring Sally Up Workout - Squat Challenge
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Let's do the Bring Sally Up challenge together! My 🍑 and legs are definitely feeling the burn, and yours will too.
💪 It takes only 3 minutes per day. If you feel more comfortable doing it every other day, go ahead!
🍋 Squats are one of my favorite exercises. They're so versatile that you can incorporate them in every routine – fast or slow, at the gym or home. They can strengthen your cardiovascular system, promote weight loss, tone your lower body, and build muscle. And the best part? No equipment is necessary.
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Music by:
"Bring Sally Up - Workout" by Tabata Songs
by Tabata Songs
@TabataSongs
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Important disclaimer. Your health and safety are most important, so to perform ByBlondie workouts safely, make sure that the area you use is suitable for exercise and your health is in check. Please, ask your doctor if you can do these exercises. By performing exercises without professional supervision, you are doing them at your own risk. Please see a professional fitness instructor who can check your form. ByBlondie will not be responsible or liable for any injuries or harm you sustain as a result of this video.
💪 It takes only 3 minutes per day. If you feel more comfortable doing it every other day, go ahead!
🍋 Squats are one of my favorite exercises. They're so versatile that you can incorporate them in every routine – fast or slow, at the gym or home. They can strengthen your cardiovascular system, promote weight loss, tone your lower body, and build muscle. And the best part? No equipment is necessary.
________________________
Music by:
"Bring Sally Up - Workout" by Tabata Songs
by Tabata Songs
@TabataSongs
________________________
________________________
Important disclaimer. Your health and safety are most important, so to perform ByBlondie workouts safely, make sure that the area you use is suitable for exercise and your health is in check. Please, ask your doctor if you can do these exercises. By performing exercises without professional supervision, you are doing them at your own risk. Please see a professional fitness instructor who can check your form. ByBlondie will not be responsible or liable for any injuries or harm you sustain as a result of this video.
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