Hip and Thigh Pilates - Lean Legs Routine (NO EQUIPMENT)

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Get a 20-minute hip and thigh workout at home without weights, this video includes a few of the BEST exercises to shape the lower body for lean legs. Remember: you can't SPOT reduce an area or lose weight from a particular part of your body. Losing weight affects the whole body and therefore you can’t specify a certain area to lose it from. However, what you can do is start to love your body and build on its strength, endurance, and power. You can choose to focus on strengthening different areas of your body with my Youtube videos. Working on the health of your whole body will help you feel better overall and define a more toned figure. So if you want a workout to strengthen your hips and thighs - this 5-minute video routine has you covered! We will move through all of my favorite exercises for a stronger lower body. Roll out your mat, press play, and ENJOY!

As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body, move mindfully, and stop if you feel any pain.

Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Hip and Thigh Pilates - Lean Legs Routine (NO EQUIPMENT)

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[CarolineJordan]

If you are looking for an at home workout to shape your lower half, this Pilates video for the butt and thighs is very effective at toning the lower body. It consists of only thigh slimming exercises that add definition without adding any size to the legs. Suitable for beginners and advanced exercisers! Get tighter from tush to toe with this home workout video, press play and lets GO!! Comment below and let me know how you feel! I hope you enjoy this video as much as I loved making it for you.

[jenniferwebb]

I'm new at excersizing. Im overweight 13 days ago I was 235lbs now on my journey I'm 226lbs. I'm so excited to try this one tomorrow looks like its really challenging and hard. But I'm up for it. Thank you so much.

[katbarbour]

Thank you for making videos for ppl with injuries or recovering from injury. It's been really tough to stay motivated with a foot injury and finding your videos is helping so much.

[sarahpaige]

It's wild. 8 months ago puttered around with this video and wasn't into it. I was confused and uncoordinated. Today I tried againand it was EXACTLY what my body needed. The right intensity, the right motions, the pace. I feel great. How cool is that??

[camalcedo]

This is the most effective hip, thigh and butt workout in YT. Thank you Caroline!

[agneseroga]

Thank you very much! At the begining of may I broke both of my ankles in the car crash. I have always been active and thanks to your chanel I can keep on working out.

[sandyr]

I was suffering with high hamstring tendonitis pain, I did watch your video. I did follow the exercises just ONCE; and the pain immediatley disappeared with just one session. I keep doing it. I did subscribe to your channel. GOD BLESS YOU! I am so grateful from the bottom of my heart! Sandra. Clearwater Florida

[lizz]

I always feel this one the next day!! Doing it regularly and can feel the difference in strength and ability!

[srta]

This is one of my favorite videos! I do it at least twice a week! Would love more like it.

[itsjennifer.d]

So glad I found this channel, this workout was so unique !!! Felt every muscle in my leg working and never got bored :D

[jesspalo]

I have had a foot injury for over 3 years making many types of "foot based" workouts impossible due to how painful they are for me. Thank you for making videos like this that keep me strong both physically and mentally!

[Tsmall]

Tried this workout today. OMG! Never thought small movements could hurt so much. But it’s a good hurt. I definitely feel my legs, hips & booty.😩

[leannewalsh]

Thankyou for creating a safe foot free workout

[serenahale]

Caroline, I just wanted to let you know how thankful I am for you and this video. I’ve been doing your workouts since March and recently took a break to do a Chloe Ting challenge. However this week I’ve been extremely depressed and have felt unable to continue the challenge. Today I was feeling terrible and didn’t want to work out but then I remembered how much I love this video. I feel a lot better after doing it. You’re so sweet and motivating and I always feel like I get a lot from your work outs. Thank you so much. I needed this today. 💗

[kestrelhawkins]

Super great! I have a knee injury and I just modified the lunge part by doing more table top leg raises. I feel so good now! Thank you so much, Caroline!

[carolpsaila]

Thank you so much for doing these videos. I have been doing the get rid of hip pain with this hip mobility routine for about 5 days now and I can't tell you how much it has helped. I had been trying every exercise I had ever been taught and physical therapy and every stretch and nothing was getting rid of my hip pain and after I do this I have no hip pain! I just did this lean lay grew teen after the stretchers and I feel wonderful! I can't tell you how much I appreciate you!

[carmenross]

Very hard, whoa it needs a recovery stretch after this exercise I thought. Hope you can put time of stretch recovery with the exercise such a hard one like this. Thank you.

[carolinelegg]

Great routine - I worked hard, the minutes flew by and I could definitely tell the difference in the 90 90 stretches! Its going in the saved folder...

[michellereed]

One of m favorites - you go at a good pace and keep it moving!

[anniechermak]

LOVED this workout!!! My butt, hips, and hammies will be (good) sore tomorrow!