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Top 25 Foods High in Fiber | Fiber Food List
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Dietary fiber can keep you full longer, aids in achieving a healthy weight, helps maintain bowel health, and improve your overall health.
Here are 25 high fiber foods that are both healthy. 00:00
1. Broccoli. 00:39
Fiber content, 2.6 grams per 100 grams.
2. Brussels sprouts. 01:06
Fiber content 3.7 grams per 100 grams of raw Brussels sprouts.
3. Asparagus. 01:31
Fiber content 2.8 grams per 134 grams.
4. Artichokes. 01:55
Fiber content 6.9 grams in 1 raw globe or 5.4 grams per 100 grams.
5. Acorn squash. 02:20
Fiber content 4.5 grams per 100 grams.
6. Turnip greens. 02:40
Fiber content 3.4 grams per 100 grams.
7. Cauliflower. 03:04
Fiber content 3 grams per 128 grams of raw cauliflower.
8. Avocados. 03:26
Fiber content 6.7 grams per 100 grams.
9. Apples. 03:59
Fiber content 2.4 grams per 100 grams.
10. Bananas. 04:23
Fiber content 2.6 grams per 100 grams.
11. Raspberries. 04:48
Fiber content 6.5 grams per 100 grams.
12. Almonds. 05:16
Fiber content 13.3 grams per 100 grams.
13. Pecans. 05:41
Fiber content 10 grams per 100 grams.
14. Peanuts. 05:58
Peanuts are a good source of dietary fiber. They contain 8.5 g per 100 g, which around one-quarter of a male’s recommended fiber intake or one-third for females.
15. Walnuts. 06:28
Fiber content 7 grams per 100 grams.
16. Pinto beans. 06:50
Fiber content 16 grams per 100 grams.
17. Navy beans. 07:20
Fiber content 10.5 grams per 100 grams.
18. Split peas. 07:42
Fiber content 16.3 grams per cup of cooked split peas, or 8.3 per 100 grams.
19. Lentils. 08:06
Fiber content 7.3 grams per 100 grams.
20. Kidney beans. 08:19
Fiber content 6.8 grams per 100 grams.
21. Soybeans. 08:37
Fiber content 10.3 grams in One cup or 172 grams.
22. Oats. 08:56
Fiber content 10.1 grams per 100 grams.
23. Popcorn. 09:13
Fiber content 14.4 grams per 100 grams.
24. Dark chocolate. 09:26
Fiber content 10.9 grams per 100 grams.
25. Chia seeds. 09:40
Fiber content 9.75 grams per ounce of dried chia seeds, or 34.4 grams per 100 grams.
#ForHealthGivingCom
Here are 25 high fiber foods that are both healthy. 00:00
1. Broccoli. 00:39
Fiber content, 2.6 grams per 100 grams.
2. Brussels sprouts. 01:06
Fiber content 3.7 grams per 100 grams of raw Brussels sprouts.
3. Asparagus. 01:31
Fiber content 2.8 grams per 134 grams.
4. Artichokes. 01:55
Fiber content 6.9 grams in 1 raw globe or 5.4 grams per 100 grams.
5. Acorn squash. 02:20
Fiber content 4.5 grams per 100 grams.
6. Turnip greens. 02:40
Fiber content 3.4 grams per 100 grams.
7. Cauliflower. 03:04
Fiber content 3 grams per 128 grams of raw cauliflower.
8. Avocados. 03:26
Fiber content 6.7 grams per 100 grams.
9. Apples. 03:59
Fiber content 2.4 grams per 100 grams.
10. Bananas. 04:23
Fiber content 2.6 grams per 100 grams.
11. Raspberries. 04:48
Fiber content 6.5 grams per 100 grams.
12. Almonds. 05:16
Fiber content 13.3 grams per 100 grams.
13. Pecans. 05:41
Fiber content 10 grams per 100 grams.
14. Peanuts. 05:58
Peanuts are a good source of dietary fiber. They contain 8.5 g per 100 g, which around one-quarter of a male’s recommended fiber intake or one-third for females.
15. Walnuts. 06:28
Fiber content 7 grams per 100 grams.
16. Pinto beans. 06:50
Fiber content 16 grams per 100 grams.
17. Navy beans. 07:20
Fiber content 10.5 grams per 100 grams.
18. Split peas. 07:42
Fiber content 16.3 grams per cup of cooked split peas, or 8.3 per 100 grams.
19. Lentils. 08:06
Fiber content 7.3 grams per 100 grams.
20. Kidney beans. 08:19
Fiber content 6.8 grams per 100 grams.
21. Soybeans. 08:37
Fiber content 10.3 grams in One cup or 172 grams.
22. Oats. 08:56
Fiber content 10.1 grams per 100 grams.
23. Popcorn. 09:13
Fiber content 14.4 grams per 100 grams.
24. Dark chocolate. 09:26
Fiber content 10.9 grams per 100 grams.
25. Chia seeds. 09:40
Fiber content 9.75 grams per ounce of dried chia seeds, or 34.4 grams per 100 grams.
#ForHealthGivingCom
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