The Easiest Way To Tape a Sprained Wrist

Having a wrist injury or spraining your wrist can be a chronic and long-standing injury that can be difficult to resolve due to the wrist/hand constantly being used in everyday activities and BJJ.

Taping an injured wrist is a great way to provide stability by limiting the movement in the wrist and not allowing the wrist to go into painful end-ranges.

The compression from the tape can also provide pain-relief to the area while using the hand.

Performing proper rehab and recovery work is crucial and extremely important to decreasing the risk of re-injury to the area will aide in pain-relief and healing.

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[TitaniaRegina]

You posted this just as I needed to find something for my wrist as it's starting to transition to the "use carefully" part of recovery from needing a brace for everyday activities and it's been super helpful for slowly starting to use it while rolling again. Thank you for all the helpful info you post!

[bugvswindshield]

thanks, its been an icy winter here in Portland. I wish had watched this yesterday for prevention instead of cure ;)

[WindTurbineSyndrome]

Ow needed this vid hurt myself shoveling snow.

[robertovelarde]

So do you think it would be better to do a boxer wrist wrap instead through the fingers and it seems more stability when rolling. I’m just assuming here. Been dealing with painful TFCC issues and your wrap helps when working out but it’s been 2 months since I’ve hit the mats again out of fear of hurting my wrist worse.

[kkleon]

I was wrist locked last night and came here...lol

[giannifontanot]

Thank you man! I appreciate you share this video. So the name of the tape is Atlethic Tape? I'm searching right away for it. Thanks!

[victorayala]

Idk if anyone will see this but what’s better taping or using a brace?

[jimmyalfonsin]

Can I get a link to where you bought the tape

[peer]

Just had a "peephole surgery", SL-ligament partly teared off grade 3 out of 4. Been taping for a year. Is there any wrist support to recommend? I usually go with bauerfiend on most stuff..

[GUTOMOFFICIAL]

Wrist soreness from grips. Should I use tape or wraps for boxing?

[peruchino]

🤙🏼 can you do one for a hyperextended thumb.

[LifeWithZuri]

im in sportsmed and i was wondering if i could use this method on baseball players with sore wrist

[gabrielochoa]

How long do I have to keep the tape on?

[joe_rabago]

I sprained my wrist yesterday and I have a basketball game tomorrow and I don’t want to sit out will this help me with the pain I feel when I put too much pressure or bend my wrist too much

[tzoni]

Hello should i use elastic tape or inelastic? I lift weights and use a punching bag

[capeheartriz]

is this tape available on amazon??…..looking for a good tape, lots of bad amazon reviews on tapes...

[RDBY]

This is absolutely NOT how you do this. This is how you cut circulation off in your wrist. You should NEVER use the roll like this and keep wrapping around. Do strips. Do everything he did, 2 at the joint, 2 above and below, but do it in strips and keep your hand in a tight fist. When you let go of the fist it will be just loose enough, your wrist is bigger around when you make a fist. Been taping my wrist this way for years and never had an issue. Did it his way one time and my hand turned purple.