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HOW TO: TAPE YOUR OWN ANKLE
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You asked and we delivered! Physio Chris demonstrates a simple ankle taping that can be used during sport and exercise to provide external stabilisation to prevent ankle injuries.
Disclaimer: The information on this page is for informational purposes only. Do not implement this information without the recommendation of a professional.
Disclaimer: The information on this page is for informational purposes only. Do not implement this information without the recommendation of a professional.
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