How to Tape Your Ankle for Soccer Tutorial

[redoxity]

Me playing with only socks on boots : interesting this is a thing

[alexisorozco]

I twisted my ankle last weekend so now I'm here

[vZjV]

Had a grade one sprain last week was able to play this week thanks to your example of how to tape up ankle. My ankle felt secured and I was able to play soccer and not be so worried while playing.

[PomBare]

So 3 different tapes, I play 3 times a week - I'm gonna be broke.

[slvra_]

Best video on YouTube by far.. very easy to follow. I suffered a tear to the front part of the deltoid ligament (smaller band) so I experience some discomfort when shooting from time to time.. lately it's been hurting so I tried this method and did it ever help. I play soccer.. and was able to rip shots off as if the ligament was perfectly fine.. Thanks for the vid!

[georgecuellar]

This technique is awesome for skateboarding as well!

[cornersc]

Regular tape for the anchors and horseshoes and lighter tape for the figure 8s?

Good video. First time I've heard somebody saying something about using a lighter tape. Thanks.

[ltsmash]

Good lord. He tapes so slowly.... makes it impossible to not copy

[mvrks]

My bank: sir thats 8 times in a month of a transaction of 20 dollars
Me: its for my ankle ma’am

[CS-hsgn]

I think i came here a little too late.. just sprained my ankle ... FML

[PramWR]

Can i use elastic (cohesive bandage) only? And i play badminton or futsal

[bangbangmanipur]

Thst tape is deference then our tape can u show me link

[SH-vibp]

Benefits of the taping are proprioceptive and padding. The athlete feels the ankle and learns to fall when the ankle is about to give way instead of fighting it and getting a full blown sprain. The pre wrap and tape provide protection for the ankle bones from the frequent blows soccer players receive providing protection from bone bruises.

[Musiclover]

What brand of tape?
How do rip the tape so easy?

[ramichikh]

im a couple years late but i have a grade 3 atfl rupture, do you think i can avoid surgery for awhile and do this instead?

[jeroenpaauw]

I want to become a sport physiotherapist like you. Im in my first year struggling to get my propedeuse but I hope I will become good enough for this kind of job.

[JoseMartinez-devk]

If I don’t have an injury and I just want to wear tape for protection, can I wrap my ankle with just pre-wrap and cohesive tape?

[wafihabib]

Dislocated my ankle 2 days ago playing soccer. If i had done this, would it have stopped it from happening?

[SwapravaNath]

can you maneuver your ankle after that?

[davidalmeida]

Whith all that that tape...how is it possible to move that foot? And, is he going to need a shoe size bigger?