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Stop The Double Under Pass With The LOOP CHOKE!

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Don't Avoid This As A BJJ White Belt

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Supplement Your BJJ As You Get Older

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Top 5 Most Annoying Jiu Jitsu Injuries

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3 Exercises To Improve Spine Mobility

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Help! I Took A Long Break From BJJ How Do I Get Back?

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BOOM! The Versatility of the Brabo Grip!

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1 Minute Mobility - Hip CARs

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Is It Better To Train BJJ 2X A Week For 10 Years or 2X A Day For 3 Years?

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Use Your Lapel To Hit This Choke #bjj #shorts

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Q&A: Do You Have A Routine Or Set of Exercises For Tightness Around the Shoulder Blades? #shorts

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Use Your Own Lapel To Hit This Choke

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Don’t Avoid The Uncomfortable As A BJJ White Belt #bjj #shorts

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Don't Avoid The Uncomfortable As A White Belt

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How To Return To Grappling After Injury ('Mat Return' Q&A)

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Dealing With A Knee Injury Or Have Knee Pain? (I Have The Solution!)

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Finding This Will Help Lead To Success In BJJ

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Should You Give Up The Stripes On Your BJJ Belt If your New Gym Doesn’t Do Stripes?

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Slick Calf Slicer To Counter A Straight Ankle Lock

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How To Stop Big Toe Injuries In BJJ #bjj #shorts

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BJJ Blue Belt Thinks He Can't Improve By Only Training 2x Per Week

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Are Solo and Partner Drills Useful For BJJ Rehab?

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BJJ Q&A: What Is One Of Your Open Guards That You Like To Use?

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The Sneaky Choke That Submitted 'Mighty Mouse' At Master Worlds