Healing Yourself - PART TWO

[sunshinenOJ]

1. Believe you can feel better
2. Take aligned actions
3. Kindness and compassion and be patient with yourself
4 forgive self when you fall short
5 repeat

If you need help believing, listen to people who have done it. And it helps if you
Writing down positive changes along the way. Because no one ever improves after just one week, and no one ever improves every single day without having some flare-ups. all of that is part of any recovery.

[RamanKumar-ogjn]

My stiff back muscles got relief and I started to feel and breath well that's something amazing I am feeling by hearing your words . Magical.

[Data_-xwyw]

The mind is a mystery. I used to be so depressed in the past, due to the bad relationships I had in my life. For a long time I went to bed saying; I wish I die, I wish I die, etc. Ten years forward I was diagnosed with an incurable disease name Scleroderma Crest and people die from it.

So now I found this wonderful woman who is my age and it’s spreading so much love and wisdom.

I don’t want to die, I realized that no matter how terrible life seems to be, life still beautiful even with the crazy drama. So, I started my journey to heal my self.

Ready to do the work!

[ReluctantMystic]

I have helped a lot of people heal with John Sarno's program over the years, and Nicole Sachs is someone I would recommend. I have never met her, but she is saying all the right things and obviously understands the mind/body connection.

[fabiolagarcia]

I recently got the Sarno book and I get the idea however I have very little discipline and I'm naturally a very skeptical person. Nicole is the missing puzzle I needed she is like the older sister that had to slap me in the head and pursue this mind body treatment. Thank you Nicole!

[terjepedosk]

Thank you! I like your way explaining. Simple and honest :) Recently I started my journey out of depression, anxiety, chronic pain, etc. without medication. Most important in this way is self-discipline. And faith. You fall but then you get up again. Baby steps :) Be ready for changes.

[barbiet]

I love the way you are so open and honest. Thank you so much for all you do!! I have been listening to your podcasts also! They are so good. You have helped me immensely! XOXO

[jdaunno]

God bless you and thank God that I found this channel ! Thank you for all that you're doing.

[oxvdvgp]

Wow. So well said. Thank you for talking about that and being to direct and clear. It really gives me hope. And so good to hear that thing about patience with ourselves. It's such a hard training.
I really need to hear that again and again and not listening to the brain who could be so strict and radical l.
❤🎉 Thanks

[adamcoloretti]

The point about feeling your emotions is so true!

[yogithashetty]

Great emotional exercise 👌🏻thank you Nicole Sachs .

[georgeduncan]

💥💥💥💫U r correct MoSt have been conditioned against our inner healing being stripped....You speak empowered & stand in truth 💜💜💜🤩🤩🤩

[MsAnchovey]

I've been journaling all my life, EVERYDAY. I mean I'm a journal professional. But 10 years ago I got low back pain and write and write but still no help. I'm not trying to be negative I'm just telling my truth. Is this work truly working? Anyone truly being helped with this?

[privateperson]

LOVE YOU NICOLE SACHS !! 🤎🖤🤍 Thank u for all you share for free - SO invaluable and LIFE CHANGING. It really is.

[sharonendler]

you are young and well educated. I am 65 can’t support myself and pay any li get for anymore treatments and have no family support and not enough money to live. All the positive isn’t going to reverse decades of trauma

[juliaarambula]

When you said the shameful POS I busted out laughing. But at least you’re keeping real examples. Very awesome!

[soilofk]

I just found you!!!! I'm very hopeful you can help me heal myself! I had a ACDF 4 years ago...dealing with the aftermath and now really bad lower back pain but my whole back is a mess...I totally believe in the connection body-mind (brain). Thank you!

[sunsetstormx]

Can this cure an eating disorder? Binging? Covering boredom and pain?

[jessicanilsson]

Hej i got more and more symptoms
Fatigue
Brainfog
Inflammation
My Brian shut down
Cabt see tv
Feels like inflammation in my brain
Cant tolorate sun o Cold

From childhood Cptsd never let my feelings comes out, caregiver etc
My triggers been more and more worse when i am with my mother z
How should i do ?
I need help
My nervous system been in fight flight freezeläge all time

Have lonlienessfeelings and so unsafe

[reg]

Hi I have chronic neuropathic pain for five years I have tried everything counselling journal writing walking swimming accupunture chiropractic how come I'm still suffering now I do have a back injury I did injure my spine liftin and my discs are pressing on my nerve roots