do better bent rows with this tip!

[phanke]

Thanks for helping me take big loads when I’m bent over, Dr Mike!

[deyvisonwillamy]

This tip for start like a Stiff deadlift stance is soooo good, thanks.
Helps a lot with back pain

[jimdaily]

This man said tummy then easy as fuck in the same video, respect

[SoundPeaceLover]

This actually helps engaging with an awesome workout. Thanks Dr. Mike!

[chrisweidner]

“I can row hundreds of pounds.” Speak for yourself brother. 😃☝️

[akul_cicajlkrb]

Pendlay row (if we could call it bent over row from deadstop), explosive concentric and controled eccentric for volume gave me huge back gains
Like TMNT style back gains
I was doing calisthenics for years with really good form, but when I started barbell training my back exploaded from heavy rows

[BigHorseFilm]

If ever a live action TF2, this man a good casting call for the Heavy

[drevanchiro]

Gotta love Dr. Mike. He uses tummy and easy as fuck in the same video. 😂😂

[frankyruggiero]

I learned to row this way and it helped me improve my back immensely

[stryker]

Just tried this and it really hit the lats well. Thanks!

[Inklor]

I never said out loud I was working out.

I don't workout at the same time or days

My pull push and legs days might as well be random.

I never said any exercise out loud, I'm alone rn, or looked anything else up, rarely do I look up as specific exercise week to week.

I just finished weighted pullups, was about to do bent over rows and decie3d to open youtube to check for Nippard or Israetels shorts guide on it. And what do I see front page? This damn video suggested.

I've been working in IT over 20 years.

The algorithm is magic.

[Hunter]

The videos where you go in the field are very, very good. I wish i could like 5 times.

[SheeeshSami]

I just tried this at the gym. Very nice advice! Thank you!

[DakaraiEsgdaille]

Finally got the technique right. Thanks Doc

[totallyfrozen]

Too bad I didn’t watch this a couple hours ago. Today was my back day and I needed this reminder.

[ZachMpdx]

If only the instructional videos in the rp hypertrophy app were like this.

[montezuma]

Was always told to keep a flat back, but this is how naturally do my rows. Thanks a bunch!

[bhu]

The old school guys who competed in both events, powerlifting and bodybuilding, often in the same year, used to row into their deadlifts when warming up.

[ShoeProgram]

Great demonstration great video thank you

[angmori]

Pro-tip: deadlift the bar and then literally perform a RDL as deep as you can, or until you are almost touching the floor.