PLYOMETRIC Box Jumps For Explosive POWER & FORCE Development

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Try looking up pylometric box jumps, helps a lot with explosiveness and force

skhi
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How do u get rid of patella femoral knee pain?

basketballmentality
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another question,
In the last week before the competition, should I work mostly jumping, or speed drills?

gustavodjm
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in season should I work very heavy contrast or not? i am karate athlete, kata

gustavodjm
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Day. 1of asking Pierre to open a discord Channel.

saaim