ULTIMATE Plyo Box Workout For Speed!

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[bendtherules]

00:43 Box jumps
00:54 Twist jumps
01:09 Power drive
01:44 Power drive (side)
01:57 Crossovers
02:09 Power skips
02:35 Frogs (easy)
02:50 Super frogs
03:05 Single leg drives
03:40 Power drive lunges
03:54 B-split Lunges
04:04 Power lunges
04:15 Power skips
04:22 Box shuffles
04:32 Step up fast

[hansnoris]

This exercise is so good for me
I love this exercises with the box.

[brettwilletts]

Love this any chance you could do another video like others have were we can follow in real time with the rest periods included. Would love to do this with my daughter.

[JohnFarnworthTV]

Awesome work guys keep up the content 👊🏻🔥⚽️

[amelielufc]

Hi Ben thanks for the video it really helps 👍🏻

[anthonylong]

This is definitely something i need.

I have a powerful stride due to being quad-dominant. In other words, i generate most of my speed off my quadriceps. But i need to get faster because my stride can only do so much.

[anyataylorjoy]

Could u make a long outside curve passing tutorial, plz?*not trivela
Eg in 2019campionleague vs bayern » van dijk used this technique to assist to mane

[bencarlson]

Are resistant bands the best way to build speed or this?

[Lawingss]

Would this help you get higher acceleration and sprint speed?

[michaelwarren]

Hey Ben, should speed/strength drills be introduced for 10 year olds?

[reggieredgas]

Do you need to do all of this in one session?

[ejxanderson]

how long should it take to complete the full workout?