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20 Minute OBLIQUE WORKOUT | HIIT Abs Workout | Ab and Oblique Workout
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When we think about core workouts, most of us concentrate on the "front" of our abs – upper, mid and lower abs. You know, those muscles that create that six-pack. But the abs include different muscle groups, and it's important to train all of them to get stronger, protect and prevent injuries and to gain more visible muscle definition.
Oblique workout and exercises are CRITICAL for building a strong and visibly defined set of abs. Even the best six pack won’t look amazing unless it is framed out by a shredded set of obliques.
In this video, we'll attack the obliques with 20 oblique exercises that will build a strong and stable core. Each of the moves is heavy on rotation, as this is a primary component of all effective oblique exercises. This ab and oblique workout will be performed on the floor, so all you'll need for this obliques workout is soft carpet or a mat.
ROUND 1
4 exercises @ 20 sec work / 10 sec. rest x2 sets
0:55 LYING SIDE OBLIQUE CRUNCH RIGHT
1:25 CROSS MOUNTAIN CLIMBERS
1:55 LYING SIDE OBLIQUE CRUNCH LEFT
2:25 CROSS MOUNTAIN CLIMBERS
ROUND 2
4 exercises @ 20 sec work / 10 sec. rest x2 sets
4:55 LEG LIFTS WITH CROSS CRUNCH RIGHT
5:25 RUSSIAN TWISTS
5:55 LEG LIFTS WITH CROSS CRUNCH LEFT
6:25 RUSSIAN TWISTS
ROUND 3
4 exercises @ 20 sec work / 10 sec. rest x2 sets
8:55 CROSS CRUNCH RIGHT
9:25 PLANK HIP DIPS
9:55 CROSS CRUNCH LEFT
10:25 PLANK HIP DIPS
ROUND 4
4 exercises @ 20 sec work / 10 sec. rest x2 sets
12:55 SIDE PLANK DIPS RIGHT
13:25 PLANK SIDE HOPS
13:55 SIDE PLANK DIPS LEFT
14:25 PLANK SIDE HOPS
ROUND 5
4 exercises @ 20 sec work / 10 sec. rest x2 sets
16:55 SIDE PLANK REACH THROUGH RIGHT
17:25 SPIDER PLANK
17:55 SIDE PLANK REACH THROUGH LEFT
18:25 SPIDER PLANK
Obliques are one of my favorite muscle groups to work out and this workout hits those muscles HARD. Give this ab workout a try and I know you'll love it as much as I do!
After you complete this workout drop a comment and let me know how you did! Thanks for watching!
TIFFxDAN
DISCLAIMER:
TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
Get 20% off my FAVORITE workout apparel
* * * * *
When we think about core workouts, most of us concentrate on the "front" of our abs – upper, mid and lower abs. You know, those muscles that create that six-pack. But the abs include different muscle groups, and it's important to train all of them to get stronger, protect and prevent injuries and to gain more visible muscle definition.
Oblique workout and exercises are CRITICAL for building a strong and visibly defined set of abs. Even the best six pack won’t look amazing unless it is framed out by a shredded set of obliques.
In this video, we'll attack the obliques with 20 oblique exercises that will build a strong and stable core. Each of the moves is heavy on rotation, as this is a primary component of all effective oblique exercises. This ab and oblique workout will be performed on the floor, so all you'll need for this obliques workout is soft carpet or a mat.
ROUND 1
4 exercises @ 20 sec work / 10 sec. rest x2 sets
0:55 LYING SIDE OBLIQUE CRUNCH RIGHT
1:25 CROSS MOUNTAIN CLIMBERS
1:55 LYING SIDE OBLIQUE CRUNCH LEFT
2:25 CROSS MOUNTAIN CLIMBERS
ROUND 2
4 exercises @ 20 sec work / 10 sec. rest x2 sets
4:55 LEG LIFTS WITH CROSS CRUNCH RIGHT
5:25 RUSSIAN TWISTS
5:55 LEG LIFTS WITH CROSS CRUNCH LEFT
6:25 RUSSIAN TWISTS
ROUND 3
4 exercises @ 20 sec work / 10 sec. rest x2 sets
8:55 CROSS CRUNCH RIGHT
9:25 PLANK HIP DIPS
9:55 CROSS CRUNCH LEFT
10:25 PLANK HIP DIPS
ROUND 4
4 exercises @ 20 sec work / 10 sec. rest x2 sets
12:55 SIDE PLANK DIPS RIGHT
13:25 PLANK SIDE HOPS
13:55 SIDE PLANK DIPS LEFT
14:25 PLANK SIDE HOPS
ROUND 5
4 exercises @ 20 sec work / 10 sec. rest x2 sets
16:55 SIDE PLANK REACH THROUGH RIGHT
17:25 SPIDER PLANK
17:55 SIDE PLANK REACH THROUGH LEFT
18:25 SPIDER PLANK
Obliques are one of my favorite muscle groups to work out and this workout hits those muscles HARD. Give this ab workout a try and I know you'll love it as much as I do!
After you complete this workout drop a comment and let me know how you did! Thanks for watching!
TIFFxDAN
DISCLAIMER:
TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
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