How Should Athletes Diet? | Sports Nutrition Tips For Athletes

What foods should athletes eat? How should athletes diet? These are questions that athletes and coaches ask all of the time. Olympic Strength and Conditioning Coach Dane Miller breaks down his best nutrition tips for athletes in High Performance Sports.

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What Is Garage Strength? - 0:00
Why Is Nutrition Important For Athletes? - 0:30
What does calories in and calories out mean? - 1:20
How to lose weight when you're fat - 4:18
Athlete Diet and Nutrition Tip #1 - 5:26
Athlete Diet and Nutrition Tip #2 - 7:25
Athlete Diet and Nutrition Tip #3 - 9:06
Athlete Diet and Nutrition Tip #4 - 11:15
Athlete Diet and Nutrition Tip #5 - 12:45
Try Our Nutrition Program or FREE Nutrition Guide 🥇 - 14:25
Learn more about Athlete training and Nutrition - 16:15

#nutrition #diet #athletes

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Garage Strength Sports Performance is the premier gym in the United States for Olympic Weightlifting, Track and Field Throws, and Athlete Development, where hundreds of the nation's best collegiate, post-collegiate, and high school athletes choose to train.

[GarageStrength]

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[cujo]

Dude. You are insanely underrated. I can’t believe you don’t have 1 million+ subscribers. Instead you have fake nattys spewing absolutely trash training and nutrition tips with 1-10 million subscribers. You’re videos are greatly appreciated and so informative.

[davidhenry]

This channel has quickly become one of my favorites. Very informative, explained in an organized manner. Mr. Miller is someone who genuinely seems to care about making people better athletes and enjoy their life more. Thank you for all the healthful videos. Peace

[Rockstarmama]

this!!! This is exactly what I needed! Everything you said makes a lot of sense and thank you for breaking it down in details! ✨🙌

[NFrads]

I saw this every video I watch; my dude you give out so much quality, no bullshit, practical content. Best fitness related channel on YT

[Thenaturefairy]

Excellent video and amazing explanations and points! So grateful for this informational and complete content!!! Thanks!

[tinepedersen]

This video was so informative! thank you for making these types of videos! you are helping us athletes understand the whole aspect better!

[amandarios]

Love this channel!!! Helped me tremendously with knowledge and confidence!!! Thank you!!!

[gregorysweeting]

This is sooo awesome, this so mind blowing. I have never heard it explained this way ever. Great delivery.👍👍👍

[chasingspeedmedia]

well said my guy as soon as you said stress reduction I knew I was in good hands many people over look this point when it comes to heath. Most guys just focus on the building the body part but I knew before I watched this video that mental health was holding me back greatly this is a beautiful video of well thought out info and I'm glad you guys are doing what your doing ima a former athlete I've played every sport for a minimum of 3 years plus, and not one, other than judo and wrestling mentioned the benefits of mental health, I'm older now and I know what it means to have mind clarity I'm just so happy you guys are letting others know because this info is hard to come buy because fitness fads and Chad's I love y'all great freaking job.

[youngdre]

Changing lives man I can’t thank you enough.

[adamwosahla]

Just subscribed! Thanks for helping me learn more on how to develop myself further as an athlete.

[adm]

This is your second video I’m watching and I hit Subscribe. Look forward to learning a lot from you. Thank you

[karma__]

You literally hit the nail on the head, especially on that stress reduction part 👌. Get as far away from toxicity as you can! Its not easy but if you can, that's just going to benefit you in magical ways later down the road 🎯.

[rishiruns]

Awesome video exactly what I needed thank you

[IgnatiusCheese]

Coach your practical knowledge is tremendous. Athletes have been getting training from powerlifters and bodybuilders for decades which is absurd!

[ellendegenerate]

this is what I like about this channel and other athletically focused (as opposed to image) ones: these are sustainable life changes. a lot of people will give you a "perfect diet" or five quick tips but an overall change of lifestyle and long term approach will bring more sustainable results

[jewelnow]

Yes, this sounds super good. Thank you for promoting health

[stonedscared]

I like that he puts cultivate. That's a great way to put it.

[mitchelljakobi]

More interested to know your knowledge about food, what to eat as an athlete what to avoid from.
Side of that, interesting advice about the way life you saying to pay attention to.