3 Ways To Stop Your Sugar Cravings That Are Keeping You Fat

Today I’m breaking down 3 surefire ways that you can control your sugar cravings. But, before we do that, I have to help you understand what’s happening in your body when it comes to excess carb/sugar consumption and how that turns to fat and what insulin’s role in this is.

Let me break down some key points:

0:44 – Glycogen

0:54 – De nova lipogenesis

1:15 – Insulin

2:31 – Cortisol

Now, here are my 3 surefire ways to curb those sugar cravings by 25%:

3:31 – Tip #1: Add 1-2 teaspoons of cinnamon to your water throughout your day or with your morning beverage.

4:28 – Candida

5:16 – O-methoxycinnamaldehyde

5:30 – Tip #2: Add a protein to breakfast.

5:56 – Ghrelin & Peptide YY

6:16 – Tip #3: Megadose some Vitamin C.

7:05 – BONUS TIP: Eat your meal on a blue plate can help consume 10-25% less.

I’ll See You Next Time,
-Thomas

[sixpackshortcuts]

Today I’m breaking down 3 surefire ways that you can control your sugar cravings. Plus, one bonus hack that can help keep you from overeating. Let me show you what I'm talking about.

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Train Smart,
-Thomas

[valerieerick]

I am determined to lose 100 pounds.I really want to quit all sugar.This video I found very helpful thanks so much.

[laraebner]

i'm a huge fan of strong men in front of enormous horse paintings xD cool video! thanks

[Ravi-utkk]

good video thomas, i'm glad you have confirmed my beliefs that I have about cinnamon .

[dailyd]

There are 2 different types of cinnamon.. Make sure you get the right one..

[linghe]

Anyone tried the blue plate ? did really help to eat bit less? 😄