3 Ways To Stop Retroactive Jealousy OCD Compulsions

Compulsions are you worst enemy when it comes to Retroactive Jealousy. The more you compiles, the worse your RJ will take over you! Try these 3 methods for stopping your compulsions once and for all!

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[LawnBunny]

My boyfriend informed me he got a job at a bar and starts tomorrow. My compulsion is wanting to email him that I'm sure he will be happy surrounded by hot young girls and temptations but I am postponing it. Most of his jobs don't last very long so I'm going to keep my mouth shut at least for tonight. I've been having RJ flare-ups all night and emailing him back and forth and I think we are both about to break from stress. Just found this video, thanks so much. I don't want to ruin my relationship and desperately searching for answers.

[abhijithmp]

This is actually something i wanted right at this moment

[IanSolano]

Hi mate, I just realised tonight I have RJ! I have been out of a three year, extremely abusive and toxic relationship for almost a year. I felt recently that I was ready to start dating again (after tonight I feel deep down, maybe I haven't given myself enough time) I started seeing a girl I really fell for who responded equally.
She told me tonight something that would have been nice to have known at the start but casually came out with it and now I can't stop thinking about it! Her reaction to my shock and being taken off guard was to smirk about it and basically dismiss my feelings towards it and told me it isn't a big deal.
I am very self aware and know that this is a little deeper than the subject at hand and is as much of a trigger from the trauma I suffered as it is the RJ.
Thank you so much for these videos, they have truly helped me not only understand this form of OCD but made me realise that I have had it a lot longer than I thought. Now I am able to implement your techniques to beat this.

[MelanieSarro]

Thank you so much ! Finally some advice to deal with compulsions ! Thank you so much for everything you're doing Matt, I wish you all the best !

[devanbyers]

I've been looking into this for awhile and I think that I suffer from rjocd. I first thought it was just my anxiety and depression making me feel this way but this form of ocd checks all the boxs. I gotta say its definitely more scary knowing there's a legitimate cause.

[gretschdrummer]

I want to thank you very very much Matt for explaining what i was going through when other professional therapist couldnt figure out you connected with me...i have a twin flame relationship i was fortunate to find ...it’s different then any other soul thing out there, i am jealous and ocd, , retro, , and i connected to you because I could feel the exact same things you felt i made her cry many ...i want to thank you for being out here and changing lives...as i raise my vibration and catch up with my light worker AKA female partner, with a twin flame relationship .you feel the pain more...i thank you for helping me.

[mwloos]

It took me a while but what helped me was putting the idea of sex in perspective. I realized it wasn’t so much the sex but how easy it is for women to have sex that I was jealous of. The majority of guys that get night stands were just lucky. Right place right time for the most part. Women don’t place the same importance on sex as men do. Sex for them mostly is an ends to a means, usually the means is to get a guy into a relationship to love her or and get him to fall for her, or sometimes to simply have sex. The sex she really enjoys is actually in a committed relationship. The first encounter is usually awkward and not that fulfilling. I read somewhere that only 20% of people having a ONS climax. Seems kind of lame to me to even have them. Best sex is in a committed relationship with trust and you can relax to try new things.

[basilfaisal]

Okay soo... I'm in a long distance relationship... Haven't met her yet... But she's amazing and really supportive and is doing whatever she can to help me go through this... But not being with her and knowing what she has done kinda makes it worse for me because like... Obviously the jealousy steps in... But idk... I'm messed up.. I really needed this

[ssstuart]

Thanks for making these videos. Just wanted you to know that you are giving me hope and help .

[averagekatastrophe]

Thank you for this. I feel like I have some ideas how to deal with it now and maybe get a little better.

[yuvrajboparai]

Is kisses hugs are common if my girlfriend do this with his ex nd her ex is no more they never do sex but she kisses. Him 2 time nd hugs him 4 time

[MOON-pejm]

It's odd. I dont get how my body wants to compulse by looking his ex up and go through all her photos. Idk why the compulsion is there