Arnold press… are they good?

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  1. Troy Sutton
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Комментарии
Автор

Yeah, the Arnold Press rotates at the bottom, not during the press. I was doing them wrong at first, a lot different when they are done right.

SKGeno
Автор

It creates more of a stretch and increases rom which increases time under tension which increases hypertrophy.

daytanyon
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For me personally, I can get more rom without causing myself pain in the joints when I rotate them, so that’s what I do.

TrixRKidz
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Last time I seen Arnold so it. He puts the weight in front of his chest to create more of a stretch on the bottom then he goes wide on the press. lol.

dominirican
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Wow another fitness page. We def need another one of you

gose