FOODS For FERTILITY with Dr Robert Kiltz [Does Meat Make Babies?]

The foods you eat and the pseudo-food you avoid can increase your fertility. Many people battling infertility don't know that eating a proper human diet can help. Infertility specialist Dr Robert Kiltz breaks it down so you can understand which foods increase fertility and assist IVF, or even make it unnecessary.
Dr. Kiltz is a fertility doctor featured in The Wall Street Journal, CNBC, Parents Magazine, The Today Show, and more for reducing the cost of In Vitro Fertilization (IVF) to 1/3 the National Average and helping shape the future of reproductive medicine.  Dr. Kiltz is a Diplomat of the American
Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility.  
Dr. Kiltz is the founder, director, and practicing physician at CNY Fertility. He is a passionate advocate of the ketogenic/carnivore diet for fertility and overall health and wellness. Through decades of clinical practice, he discovered that infertility (and virtually all other diseases we humans suffer from) are caused primarily by the foods we eat and the frequency at which we
consume them.   













Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

[andreadenekamp]

Former patient of Dr. Kiltz, now pregnant with carnivore baby #2 at age 41. He taught me that changing diet can produce miraculous results.

[TotallyCoral]

3 months on carnivore, praying for my rainbow baby

[jessicaseaburg]

Fabulous, thank you. PHD cured my PCOS and now I have a baby girl.

[littleangels]

I'm 43. My husband and I have 9 children. We had our 7th seven years ago. We didn't think we were going to have anymore because we would normally have gotten pregnant within 2 years. 3 years ago we started Carnivore within 3 months we were pregnant, and 15 months after that we gave birth to our 9th. Diet is key.

[JennifertxCarnivore]

Carnivore has healed so much for me! I started off carnivore in hopes to reverse my fibrocystic breast masses that have built up over 6 years eating half a dry skinless chicken breast piece a day with half cup of broccoli and little bit of wheat noodles. We are told don’t eat very much meat- so the world is almost vegan just about. I would eat red canbbage too- cooked it and ate cabbage about 3 times a week. That was about it. So I was mainly chicken, broccoli, and little wheat noodles. So from age 40-46 I started getting all that “aging” health issue mess- and the fibrocystic breast “disease” started and kept building up! When I hit age 46 I was done with it! The fibrocystic masses were getting me scares- and I started getting huge painful breast cysts too! One was around 2” long and 1” wide! Docs would say, “we don’t know what causes fibrocystic breasts disease” and “fibrocystic breasts is now normal because everyone is getting it” and “fibrocystic breast could turn into cancer” and “there is nothing you can do for fibrocystic breasts” and “diet doesn’t cause fibrocystic breasts!” I was gaining weight too and by summer of 2022 I hit perimenopause at age 46 and got every symptom you could think of. My joints were hurting too, no sleep at night, dizzy at times, it was ridiculous! I know it had to be diet! Little did I know that all the other health issues I had all my life, in addition to this mess listed above, was all due to diet!

I went searching online and found the truth of my fibrocystic problem! Found out cruciferous veggies (broccoli, cabbage, cauliflower, brussel sprouts, and asparagus) are all cruciferous veggies that block natural iodine absorption found in foods! And if you become depleted in iodine it messes up your thyroid which controls all- even hormones! And all organs need iodine including breasts! They swell if you are deficient! And I read these cruciferous veggies can cause cancer due to lack of iodine in body since they block absorption! Bingo! We are all being told to eat cruciferous veggies, that they can prevent cancer, and to eat lots of it including broccoli!! But in fact they are causing cancer and I truly feel it is causing all the fibrocystic breast cases that have been escalating lately that we are seeing! When I post about this and ladies write back saying they too had fibrocystic breasts, I ask, “do you eat cruciferous veggies, especially broccoli” and they all have said, “YES!”

I did more research and found carnivore! I Jumped right in! In 6-8 weeks I lost 45 pounds! My perimenopause reversed! In fact don’t even get PMS symptoms and my cycle is perfectly paced! And so much more reversed that I started writing it down! And yes, my fibrocystic breast masses shrank!

I share my progress because I want people to see how carnivore can heal so much and most of these things are commonly healed for many, not just me! I want to help and this is how I do- by sharing. No I am not paid to do this, I just want to help people see and be aware of what carnivore can do!

I do update this list as I have been on carnivore (more lion diet version) for 1 year and 8 months now. I feel this has helped so many decide if they should try carnivore. I always say go watch Dr. Baker, Dr. Chaffee, and Dr. Berry- my three most favorite doctors. They are truly amazing! I call them my carnivore doctors! ☺️

* No more perimenopause- completely reversed!

*Period cycles all timed perfect with 4 week intervals.And no PMS symptoms, but only the actual menstrual cycle itself!

*No more night sweats

*No more waking every 2 hours at night!

*It used to take me 20 minutes or longer to fall asleep at night when I would first go to bed at night- before carnivore. Now it takes like a minute or less. Haven’t noticed since I am out fast!

*No more life long eczema

*No more cold hands (may have been Reynold’s disease, never diagnosed.)

*No more cold body temp in general! Used to feel like a reptile - only warm in texas sun. (may have been Raynaud’s disease, never diagnosed.)

*No more IBS symptoms (gas, bloating, stomach pain, constipation, diarrhea)

*No more feeling low energy by 12pm and zombie by 4pm

*No more purple looking hands in winter (may have been Raynaud’s disease, never diagnosed.)

*No more brain fog

*No more arthritis that I felt in hands, knees, and hips- or elbows

*used to have sore hips when sleeping on my side. No more!

*Lost 45+ pounds from former baby weight and peri menopause weight.

*Always had 20/20 vision with slight stigmatism- but in March doctor said my stigmatism is reversing!

*Don’t sunburn as easily anymore and tan well.

*Wrinkles around eyes seem to be much less. I am 47 and look like I am in early 30’s.

*Gums look super healthy. Dentist seems irritated as my teeth are not dirty when cleaning every six months. Think they know they won’t make money off me.

*No more sore chest from monthly periods- no swelling feeling of fullness or discomfort that prevented me from sleeping on my stomach. Now I sleep every night on my stomach!

*Fibrocystic Breast issues reversing! Almost all gone after 6 years of buildup!

*no cravings unless they are for meat

*no more angina symptoms before a period- which started about 3 years ago.

*No more feeling weak like almost passing out and dizzy around ovulation and periods when walking around.

* no more fingers swelling- that started a few years ago- rings kept being tight- is pattern I noticed. One ring I had resized larger and it’s super loose now. Will have to resize smaller.

*feel stronger- now lifting barbells not just hands weights. Dr. Baker said since I am 46, and 5’7” at 122lbs- need more resistance training to add more muscle weight. . So bought a 47lb barbell off Amazon and have 90 extra pounds added to it. Will continue to progress with that.

*Before carnivore- i had started growing grey hairs in one of my eyebrows, few hairs at a time, but no grey in my blonde hair yet - but assumed it was coming. Now on carnivore I have had no new grey hairs growing in eye brows and still no grey hair in my natural blonde hair. And in the sun it gets super light highlights.

* no more body odor!

* I used to get a little anxiety with large crowds- like if attending special events- but since on carnivore I don’t get it that much.

*I was a bit OCD before carnivore, but so much more relaxed so barely like that.

* I was a relaxed person before, but somehow am even more relaxed and never stress about things.

*Since I was a young child my sense of smell has been terrible. But not even a month in on carnivore my sense of smell has gone crazy! I smell things even far away! Amazing!

*no more allergies! I was allergic to cedar and oak pollens- and mold- but since carnivore I am no longer reacting to those outdoor pollens which is amazing!

* I have had no more issues from ear wax build up. Had it twice after having kids and docs would say it was a hormonal problem. Carnivore cured that too!

*Veins in my arms look healthier. They were almost invisible before.

*Legs no longer hurt on longer road trips or plane rides!

*I used to get a popping sounds in my right shoulder when lifting weights. Was probably a pulled ligament. That is now gone!

*I have been lactose intolerant since I was a kid, and I feel my nails are a bit stronger than before. They do break if I catch them on things but I feel they are getting stronger on carnivore.

*My teeth look more white on carnivore.

*My blood pressure has improved on carnivore. 6 years before carnivore up to starting carnivore my blood pressure was increasing. Now on carnivore it is back to normal like when I was younger. Last reading it was 100/75 which is awesome!

*i used to get eye twitches in my eye lids, but that is gone.

* at times when trying to fall asleep I would close my eyes and at times felt dizzy like falling feeling or spinning. But haven’t has that since I have been on carnivore for 12 months.

*the skin on the heals of my feet are no longer cracked and dry!


*little leak from sneezing or coughing that ladies get from estrogen dominance is gone on carnivore! Hormones balanced so no more estrogen dominance!

*The top inner corner of both my larger toes have felt a little numb for years. Never had it diagnosed. But being 1 year on carnivore I no longer feel that numbness! My nerves have healed in that spot on both toes! Crazy!

*My slightly receding gums behind my center bottom front teeth have rebuilt so gums all over are super healthy! I have flossed daily for years, but gums look even healthier!

*my skin on my face isn’t as oily as it used to be.

*My hair used to be super oily if not washed daily, but carnivore has regulated my hair so I can now go days without having to wash it- doesn’t get oily after one day like before! (Newest update added!)

Want to mention if you start to get any allergy symptoms further into carnivore you may have histamine intolerance. Happened to me if I ate smoked meats daily for months straight. Went back to baking my meats and all the symptoms went away! Look into histamine intolerance when starting carnivore to make sure you know symptoms and not to eat smoked aged meats daily like I did if you get symptoms. Eat smoked meats less often.

I do go outside daily for at least an hour a day during week and several hours on weekends if possible! I try to stay on consistent sleeping schedule of 6-8 hours of sleep and sleep like a bear!☺️

So there you go! ☺️ I hope this helps people on their journey to fins out what works for them! Carnivore is working for everyone that tries. Go watch Dr. Baker, Dr. Chaffee, and Dr. Berry! And go visit Kerry’s channel at Homesteadhow! We love him too! ☺️

[lilaschwarz]

I wish a friend of mine, who has had three IVFs in vain, PCOS, autoimmune issues with red skin rashes, would listen to this. I wish she was more open to the question of letting sodas, carbs, veggies and seedoils take less space in her nutrition. It's detremental how deeply the mistrust towards animal fats and trust towards salad are built into people.

[SandraKennedy-zhms]

Lord, I wish I'd had this info during my "fertile" years, but even now, at 60, it's good to hear! Thank you!

[betzaidaflores]

Thank you to Dr. Berry and Dr. Kiltz! I got my positive pregnancy test after over a month of meat based eating ❤

[deedeeblanscet]

I was married for 6 years with PCOS, very rare periods and taking no contraception. A chiropractor put me on Atkins for weight loss. This was January of 1998. I got a period that first month and had one every month for 8 months and then got pregnant. I told my 25 year old son that I should have named him Dr Robert Atkins, lol. Diet is powerful!

[Meshuggapeth]

My wife and I have been trying to conceive for months. We both just went on keto this May. I’m hoping we will both lose body fat, be freed from skin/inflammation issues, and be able to conceive

[Debbie]

I was on the fertility bandwagon for years. I had 5 IVF resulting in twins, single & miscarriage. I was thin & my dr never addressed nutrition other than say don’t drink diet soda. The 2 most desperate patients are those with cancer & those trying to have a baby & isn’t it ironic that essentially carnivore helps both

[hsandoval]

I am thankful for doctors like Dr. Berry and Dr. Kiltz. My husband and I conceived naturally on a PHD after a year of trying and 6 failed rounds of Letrozole.

[eternalwizard]

We tried 3 years of modern medicine infertility treatments with no luck. In just under 2 months of my husband and I eating Dr Kiltz diet and we conceived! Didn’t even make to the actual IVF we were planning for that year with him! Carried the baby full term and he’s a very healthy and wild 3 year old how. He self taught himself to read at age 2 also. We’re forever grateful for the knowledge from the both of you! Plants definitely affect my fertility even tho my periods were regular and I ovulate. My other doctors couldn’t find anything wrong with us so our infertility was called unexplained but something was definitely wrong.

[bearsmom]

I had PCOS and 8 yrs of infertility drugs and several miscarriages between baby 1 and 2. So much heartache and my doctors never asked about my diet. 😢

[janh]

Was diagnosed with pcos about 7 years ago. In my early 30s a miscarriage about 6ish years ago and nothing since. Found the carnivore diet a few months ago, and started it strong a week ago. Had some good things happen this first week, lost some weight, feet and hands stopped hurting, felt generally good....i did cheat yesterday with some pizza and 0 sugar hot chocolate for mothers day and am feeling it today, but back on carnivore today and intend to remain on it as much as possible. I like gardening, so will prob eat a few fruitlike veggies and fruit that I directly grow during their season, and not every day...other than that, i plan to have just meat and fat.

[paolacedeno]

I love Dr. Kiltzs advice diet, love, relax, sunshine, faith 👏🏼👏🏼👏🏼

[christine-vlvh]

Perfect needed this. since external stressors are causing this.

[Carnivorelion]

Dr. Kiltz is a firecracker. Love him and the energy he brought to Meatstock.

[JennifertxCarnivore]

Thank you Dr. Berry for bringing on Dr. Kiltz! I am sure many still needed to discover him. He is amazing, just like you. Both of you with unique and different perspectives and knowledge to share! Great interview! Carnivore for life! ☺️

[jimmymalone]

That you Dr.Berry and Dr.Robert Kiltz for sharing with us.