How to Improve Egg Quality: Top 5 Tips to Boost Fertility & Prevent Miscarriage

Are you looking to enhance your fertility and improve your chances of conception? In this video, I discuss egg quality and its vital role in fertility and pregnancy and share valuable insights with clear explanations.

In this video, I'll cover:

• Understanding the concept of egg quality and its significance in fertility struggles and miscarriage risks.
• Insight into factors affecting egg quality, including age, infertility, and IVF outcomes.
• The role of ovarian reserve testing in assessing egg quality and fertility potential.
• Practical strategies for improving egg quality naturally, including lifestyle modifications and recommended supplements.
• My top warning to consider before embarking on any fertility-enhancing measures.

If you're on a journey to conceive or seeking to optimize your reproductive health, this video is a must-watch. Gain valuable knowledge and actionable tips to empower yourself on your fertility journey. Take control of your fertility and embark on the path toward a healthy pregnancy with expert advice.

🎬 Chapters:
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0:00 Intro to improving egg quality
0:59 What is egg quality & the factors affecting it?
4:22 Why does egg quality matter & Importance of Age?
8:05 5 Ways to Improve Egg Quality
8:20 Tip #1: Limiting Toxins
9:08 Tip #2: Limiting Endocrine Disruptors
10:41 Tip #3: Managing Stress
12:08 Tip #4: Overall Health and Well-being
14:11 Tip #5: Supplements
16:45 No. 1 Warning
18:03 Conclusion

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ABOUT: Lora Shahine, MD, is a double board certified reproductive endocrinologist and OBGYN currently practicing at Pacific NW Fertility in Seattle, WA. Originally from North Carolina, Dr. Shahine graduated with a Bachelor of Science in biology from Georgetown University in Washington, DC, and completed her training in medical school at Wake Forest University School of Medicine, residency in obstetrics and gynecology at the University of California at San Francisco, and fellowship in reproductive endocrinology and infertility at Stanford University.
As Clinical Assistant Professor at the University of Washington and Director of the Center of Recurrent Pregnancy Loss at Pacific NW Fertility, she is committed to providing excellence in patient care, teaching the next generation of women’s healthcare providers, and continuing research in the fields of fertility and recurrent miscarriage. She has published over 75 peer-reviewed research projects and is an active member of the American Society of Reproductive Medicine, Seattle Gynecology Society, and the Babyquest Fertility Grant organization. Dr. Shahine is an accomplished author including 'Planting the Seeds of Pregnancy: An Integrative Approach to Fertility Care' and best-selling book, 'Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss.'
Whether through her research, books, lectures, or active social media presense Dr. Shahine is passionate about educating on reproductive health and supporting the feritlity community.

#drlorashahine #eggquality #reproductivehealth

[staceybricker]

So validating to hear you talk about the "80% plan." Sometimes I forget to give myself grace in the midst of trying to do some many things to support my fertility. But really, when I pause and think about it, I'm doing 80% most of the time. Thank you for that reminder.

[azizahmuhammad]

I am 42 and had a miscarriage last week at 9wks and 6 days. I didn’t even know pregnancy was still possible for me given my age and the fact that IUD’s were my preferred method of birth control since my fraternal twins 15yrs ago. The loss is incalculable and yet…as soon as I’m cleared by my Ob I intend to start TTC.
I’m already taking Coq-10, Vitamin D, Vitamin C/Zinc combination, omega 3 fatty acids, folic acid & b12.
If you have any advice on what else (if anything) I should be taking please let me know. If not, continue making these wonderful videos as they give hope to women like me. I pray that all those who desire it are blessed with bright futures full of family growth.
Keep up the great work.

[gosiadynska]

I am 41 and gave birth to a beautiful baby boy last December. I can recommend adding royal jelly to your diet. It's a great source of vitamins and minerals that did wonders for my fertility

[fadhlmosed]

I can not afford ivf and I want to know how can you make your eggs grow to allow you to get pregnant

[macel]

Im 40. Twice miscarriage. This very helpful to me and my husband.

[jocelynford]

What AN INSIGHTFUL VIDEO! This was so helpful as I’m on my late 30s and desire to be pregnant. Some of these habits I am already doing but I certainly will get rid of the plastics, monitor my eating of processed foods, and incorporate COQ10 into my supplement intake. Thank you!!❤

[freudianslip]

I am almost 37. We are getting a good number of eggs per cycle (15 plus) and decent fertilization rates, but poor blast rates. It’s so frustrating and disappointing. This was a really helpful explanation

[UltimateXotics-ystr]

You are such a sweet person. I love listening to your videos. It's like listening to a family member giving you loving advice. Thank you so much! God bless you :)

[Mrs.Deanna_Ember]

Thank you for this 🙏 I'm 40 and have 3 kids, and my husband and are trying for a fourth, but of course, we have some general concerns..

[mj]

what a very helpful information, thank you. but where is the link to 5 ways to eliminate plastics? the one you mentioned?

[ZephyrsZenZone]

I did my first cycle recently. My doctor says absolutely nothing apart from doing a blood test or a scan. No advice, no extra information, nothing! Even when I ask them for advice, they say you can eat anything, take it easy 😅

[Kami-rq]

How much coq10 must i take? Please tell me❤

[NeeksBee]

Can you do a video on the PQQ supplement?

[phindiledhlamini]

Greetings Doc

I've been recently diagnosed with PCOS and I'm in the early 30.

Any advice and adjustments that I need to make?

Thank you.

[noproblemworriur]

Dear doctor i am 48 have 3 kids ages 12. 10 9 now again i wonna get pregnant my periods are regular what i spouse to do to get pregnant as i don't take any precautions still not getting pregnant

[jessicagiacometti]

If you do IVF and collecting multiple eggs a month, does it mean you are going to run out of eggs early? So your menopause comes earlier as well?

[archanareddypurelly]

Hi
I am 31 but
I had a surgery bcz of ectopic pregnancy they removed my right tube its like a almost 3months now
But again i can be natural pregnant r not
And what i have to check before going to get convince
Pls help

[stella]

Hello doctor I'm new to your channel. Thank you for addressing this crucial topic. ❤

[roseangel]

Hello Doc. Love your videos and all the info you're providing. My Wife and I are trying to get pregnant but fibroids and fallopian tube scaring (not blockage) are issues. She's 35 now in 2024. We would like to try home insemination. Is this recommended? And what meds or vitamins should she start taking and for how long before we try? Thanks so much.

[breafarbe]

Stress and inflammation are the # 1 cause. Age is a number and i have seen many women in their 30s who don’t get pregnant and women in their 40s do naturally. So your statement is an old belief. According to a new study the ivf outcomes were not age related at all. The quality is not age related because for a simple reason that if it was it could not be improved since you can’t reverse your aging.