FERTILITY DIET - 3 Secrets to get pregnant

FERTILITY DIET - 3 Secrets to get pregnant

This week on Fertility TV, I’m going to be talking about the food / eating habits you should AVOID on your fertility journey.

And no…

I’m not going to be talking about the typical foods you should avoid that you’ve heard me talk about a million times before (dairy, gluten, processed sugars, etc.)

Instead, I’m talking about three important things that might surprise you about your diet and eating habits that need to change now!

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WHO IS THE POSITIVE PREGNANCY METHOD FOR?

✅Your doctors keep telling you everything is normal but you've been trying for over a year for a baby. You know there is something off and don’t know how to figure out what it is on your own.

✅You're trying for a baby over 35 and people's preconceptions about your fertility and the health of your future baby are really weighing you down.

✅You wish you could hear more positive, uplifting and helpful information that actually helps YOU to get pregnant (and doesn’t make you feel like a lost cause!)

✅You want to grow/start a family. The truth is… there are many big and beautiful families that don’t start growing until parents are in their 30s and 40s.

✅You're tired of being your own advocate in your fertility healthcare. You feel like this is like a full-time job and wish there was somewhere you could get all of the guidance you need... in one place your trust.

✅You feel like there’s too much contradicting information out there about the best fertility tracking methods, which labs to should order, the lifestyle choices you need to make, what foods can / can’t eat and want to be able to create a fertility plan for yourself..

THEN THE POSITIVE PREGNANCY METHOD IS WHAT YOU NEED!

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WANT TO HAVE MARC AS YOUR PERSONAL FERTILITY COACH?

► You're ready to balance your hormones and get pregnant naturally
► You want to reset your reproductive health while preparing for IVF
► You want to improve your egg quality and ovarian reserve with proven natural fertility protocols
► You need a break from IVF and want to get pregnant naturally
► You have been diagnosed with a fertility condition, such as unexplaned infertility, PCOS, endometriosis, low ovarian reserve, fibroid, thyroid issues, autoimmune, irregular cycles,
► You are worried that is taking too long and you're "wasting your time"
► You are worried that is taking too long and you're "wasting your time"

BY APPLICATION ONLY

#fertility #getpregnant #fertilitytv

[nazh]

I truly believe fasting helps the menstrual cycle and to conceive as I did last time.

[chhnnfj]

Amazing I have been doing fasting naturally for most of my adult life I hate eating in the mornings. Then as soon as I started struggling with fertility I lost my intuition of what’s best for me with food. Started eating breakfast and having bigger portions to fit everything in each meal stressing out that I’ve missed out something. Tried also sorts and nothing seems to stop Miscarrige and make sure the foetus grows to no avail. I’ve just put on a load of weight. So now I’m going back to whats best for me smaller portions and intermittent fasting.

[KristieHoward]

I’m glad you talked about the quality of protein in our diet. Lots of people don’t buy grass fed or wild caught because it’s hella expensive! This became a signal to me that I would sacrifice quality over quantity, so I don’t eat meat everyday (which is a luxury for people in other parts of the world anyway). I eat it a few times per week, sometimes less. But when I do it is high quality.

[claireclark]

Thank you for not promoting the plant v. animal narrative! Quality is so much more important!

[harvemedharvemed]

I have gone to IVF Dr's and they all have told me diet has nothing to do with it. I didn't believe them, so here I am.

[pasunurikranthi]

Hi, Could you please let me know what should follow to increase the chance of having Twins?

[LoveOnTheEdge]

Was considering going organic...now I have a bigger reason. Thanks.

[Petitestyling]

Im glad you mentioned fasting! I was doing 16:8 for 10 days and stopped because I heard it could hurt fertility. So now I’m playing it safe 12:12. Thanks.

[darahanley]

Hi Dr Marc, I found the section on intermittent fasting very interesting. Thank you as always for so generously sharing so much of your knowledge.

[shiwanthikalugamage]

The Intermittent fasting... amazing point when ttc. I love it. Thank you for the grate advices given by you in every time sir.

[meghangossett]

What about if one has a luctose intolerance? How can one still have the dairy needed to help get the nutrients they need?

[Catwoman]

I’m 43 and turning 44 this month 🙈have been trying for my first baby, just made a tuna lunch..now I’m wondering is Tuna a complete no go for me to help conceive?

[jamiegarrity]

Dr. Marc, I loved this video. I do have a question. I'm type 2 diabetic; would any of the foods and/or methods you suggested be safe and healthy for me? Cause of my diabetes, I of course have to monitor my glucose. What foods do you know of that are type 2 diabetic friendly and good for boosting fertility? Thank you, Dr. Marc.

[graceabiri]

I'm glad you talked about the quality of protein in our diet. Thank you

[timo]

44 years with 13 years son i want a second child but i am struggling

[klewis]

So what I heard was Sr. Sklar would like me to fast intermittently, eat grass fed meat then reward myself with full fat, good quality ice cream! I'm on it 😊

[katab]

Hi Dr. Sklar,
Thank you for sharing this video and confirming my opinion about full fat dairy. ☺ Actually, full (good)fat goodies always taste much better than the light/skinny ones, so it's an easy diet to follow.

[healthtaste]

I m age 43 my period not regular last 1year help me which food which medicine t take

[alanisabulawan]

Hello sir I'm 43 years old can I asked you something about fertility.. what vitamins can I take?

[faustinajones]

Please Sir what food should I eat to get pregnant fast am 40yrs I have 0ne son my son is 20yrs