Pilates vs Strength Training

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In this video, Adam explains the benefits of both pilates and strength training and how they can work together for optimal health and performance.

Adam White is the founder of Dynamic Posturology with over 12 years of experience in personal training for optimal performance and presense. The Private AWPTS studio is nestled between Westminster, St James’s Park, Victoria & Pimlico Train Stations. At AWPTS believe that your posture is a statement of who you are, it expresses to others and yourself that you are confident and to be respected. Great posture can unlock wealth in all aspects of your life, mentally, physically, in relationships and your finances.
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Комментарии
Автор

Hii..can we do mixes Pilates and strength training days in our workouts day like 4 x strength training
And 2x Pilates(beginner)
Please answer
Thanku

komaldhoopar
Автор

Pilates is not so much working on those global muscles to get strong so it is based on what you want to accomplish. If you want to balance out the global and accessory muscles so that you move more efficiently, Pilates is far better. I appreciate you wanted to try to break down with your perspectives:)

midorimiller