How to cure insomnia on NoFap

In this video, we talk about the exact practical step-by-step of how to cure insomnia you might experience in the early days of NoFap.

Disclaimer: This video is for informational purposes only and it's not meant to serve as medical advice. If you need medical advice, please see a professional.

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[DjZephy]

Problem: Insomnia
Solution: Just fall asleep and wake up at the perfect time!

Wow thanks a lot, Sherlock!

[Timo-rmbg]

Man I wish I would've done dis before nofap because the insomnia is really affecting my focus and school work but i'll try to fix my circadian rhythm as fast as possible n hope it works

[poetictriangle]

On nofap sometimes i stay awake for 48 hours or more 😢, i will try your advices.

[Study-with-Mky]

Why i wake up multiple times and cant get back to sleep 😢

[icczynitezz]

Another great content...thanks again frank

[comegetmyoberjin]

Goingto bed early will makes the problems worse you just need to fix your waking hours whenever feel sleepy youll go to bed till your body will find the right routine

[Yasin.shaka.]

Day 27 no fap but i cant sleep all night ?

[KazimHussaini-snmv]

I go to bed at 9 i fall asleep at 11😮‍💨