How I cured my Insomnia

Today I wanted to talk about How I cured my Insomnia. I've suffered from Insomnia for years. I read books, and followed a lot of advice. Finally I found a solution that cured my insomnia. I haven't had problems with sleep for the last 5 years. This my "how to cure insomnia" tutorial.

Hello my name is Tom. I make videos on this channel every week about lifestyle design, intentional living and minimalism. Subscribe if you'd like to see more from me.

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Thank you for watching!

#insomnia #howtofallsleep #cantsleep

[TomScryleus]

*🔥🔥 If you liked this video, check out this one:*

[leolool.]

This is so helpful bro. You literally cured my insomnia, every night I watch this video to remind me that not all hope is lost. I thought my mom would scold me for being awake late night. Thanks so much ❤️

[bcvy]

I've just slept my second night like a baby after months of fighting insomnia. Thank you!

[jshinn]

Just wanted to say that I have followed your advice and for the past week I have been able to sleep without medication and still getting anywhere from 6-8 hours of sleep a night. This video saved me. Thank you.

[Mushy]

Thank you for pointing out that everyone is different and we aren't all built to do the solid 8 hours a night. Makes me feel less odd

[lucasprice]

I’m 21 now and had insomnia since my teen years. I know all the tips and tricks and even practice some of them but still can’t ever fall asleep. But this video hit the nail on the head...my Real problem is trying force myself to fall asleep, which creates pressure that causes that sleep anxiety, aforementioned. I will try respecting my body’s signals while also creating a good, calm sleep environment via the “tips and tricks”. Helpful video👌🏾

[wallyrq]

I have been suffering from insomnia for the past 3 years straight, and from all my research and trials, I would say that your advice really is the key to curing insomnia. I'm glad you found this simple cure to it. Also, based on my research, more than 70% of Americans are magnesium (and some potassium) deficient which can also be a cause of insomnia. So as of past night, I'm taking a ZMA (Zinc Magnesium) supplement to help me relax before bedtime. I heard it took somebody else about a week to kick in. Good luck to everybody suffering from insomnia and I hope you all start sleeping peacefully and adequately. God bless!

[thislvl]

19 now, insomnia for 4 years. Thank you for this video

[lebryantjordanson]

THANK YOU, THANK YOU... I think my insomnia is largely credited to the anxiety i get from pressuring myself to "get good sleep"... In the past, if I had episodes of insomnia, I'd often force myself to bed like an hour before I usually would just so that I would have ample time to fall asleep. Then when I wouldn't fall asleep quick enough, I would almost force myself to focus on falling asleep. Now, I don't give myself all this pressure, and thank God, achieving good sleep is much more effortless now. Again thank you.

[firaz_futbol]

Man as an international student living alone during this whole pandemic. This lockdown made me stay home all day and I got homesick . This lead to me getting stressed and anxiety. Which in turn lead to insomnia. I literally can’t sleep it scares me. Everytime when I know I have to sleep I get scared. Man it sucks soo bad. I wouldn’t wish this on my worst enemy.

[harrykirby]

Sleeping is also something I struggle with in my life :/ love your work through, you're videos have so much production value!

[helenndow]

Yes, I stopped worrying about getting enough sleep. If I don’t sleep much one night I sleep really well the next to catch up. Main thing is stop worrying about it.

[DanielpaulZ]

Thanks for sharing. I've had a lot of sleeping problems. Currently really suffering because I didn't get enough sleep for 3 nights. The issue seems to be finding the right pillow or getting used to a new one.

[kevinisidoro]

Wow thanks for this advice it’s been 5 days that I struggle with this issue. And I can’t sleep because I keep telling myself to sleep which keeps my brain running and having adrenaline rush through my body ( because I’m scared of not being able to sleep). But I’m going to take your advice which btw is amazing! I really hope it works for me. Thanks for the advice!

[oneulblossom]

I’m a 14 year old who struggles with insomnia to the point I just start having panic attacks thinking that if I don’t sleep at a specific time I’d probably develop a worst sleeping schedule I’ve been sleeping at the time I get tired but I wake up with headaches but I still feel just fine but it sometimes gets the best of me I do try to force myself to sleep when I don’t I start stressing out, I just want to take evening naps but my parents don’t let me to so that way I could sleep at night but I end up sleeping until 3am I feel so bad rn but I hope when I try your tip it works !! Good video 👌🏻

[adoarch]

Brotha, I have heard get up but totally the part of “bed anxiety” forcing sleep was a first I heard and a game changer. Thanks

[navodar]

BEST TIP EVER. Everything in life has simple solutions, but in recent times everything is made more complicated.

[lukebridge]

I'm 21 yo. I've been suffer from insomnia since I was 13. It lead me to depression, anxiety and suicide thoughts. Surely I will try to practice your tips. Hope It will work also for me. However I really appreciate this video!🙏 Thanks!

[Jac]

I dont get tired until like 9am and I have to be up at 12pm for work, just thinking that I will be miserable for remaining of the day makes my anxiety worst 😞

[ancientaliensarecoming]

I feel You. i always had anxiety. but recently its been harder and harder to sleep, and i had one or two night without any sleep, witch worsen my anxiety and now a NEW fear to sleep and anger to myself for not be able to rest. i had some meds that worked but after a while it made everything worse. And fearing becoming sick. so i really apreciate everything you said, im going to try it. sorry not my native language