How to: Get Your First Dunk (How to Dunk a Basketball - ESSENTIAL Tips)

In this video we'll go through some helpful and ESSENTIAL tips to implement when learning to Dunk a Basketball! These tips will help speed up the process of Dunking a Basketball once your Vertical Jump is strong!

Inside of today's video you'll discover some effective tips that will help you finally Dunk a Basketball on the court! These tips may be Simple or Difficult depending on your condition and skill level! Review them, Practice, and Implement to finally get your first Dunk on the Basketball Court!

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"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."

Filmed by: Jayeb Ent

[parthchoudhary]

I'm 4.2 and can dunk from half court.

[Laramoney]

19 at 5'10 just got my first alley oop dunk today! 👍

[pleb]

im 4'2 without arms or legs and i can dunk from half court
Edit: without a run up

[CrustyTheElf]

I'm right on the edge! I can grab rim and can get rimblocked but I'll be there soon!

[MajorStra]

I'm week 4 into vert shock! 5'7 and can now touch the rim!!! trying to get over now and I think this will video perfectly tells me what to do

[valentrix]

he's got the one hander off one dunk package

[sten]

My tips : Jump 50-100 times
Try With small ball 20-30 times then try With basketball

Like If helped

[kingbaclado]

I’m only 5’5 and I can dunk this guys inspired me to train more so that I can achieve my goals a big salute to this guys!

[shrek]

Thanks for the tips I actually got my first dunk recently but I couldn’t dunk again after because my footwork is off and I’m not used to snapping my wrist. But I’m defiantly gonna be trying the tennis ball trick

[Nolmy]

I’m making great progress! Grabbed the rim for the first time today! I’m 5”10 and 14!

[YaBoiKiko]

As a dunker this is what I did 3 years ago. And now I'm an meanece

[HTTDREXS]

I am 14 and 5”11 and could just about touch the backboard, following your jump technique and doing a lot of working out, I can grab onto the rim, respect

[MareRonaldo]

Your 1leg jump video really helped me
im 15 6'1 and today i touched rim first time thank you soo much!

[antivirisz]

This video helped me out so much I finally dunked for the first time and I can dunk pretty much every time now and the funny thing is im 6’7”

[yokiop]

5’10, 15 nd jus caught my first poster 👏🏼

[fabimude]

Half of the comment sections bragging with dunking probably plays with a low rim lmao

[almanal]

I'm 5.7 and my First dunk attempet was with an volleyball on a 9 feet rim and ist worked a lot better with your technic. Thanks👌

[draven]

i’m 5’10” and just popped rim for the first time a few days ago . i tried to dunk once and got rim stuffed 😂 i’ll be dunking sooner than later 😈

[Geezus_bred]

6'1 and now going to start trying to dunk

[dubld]

i just wanna thank yall so much, u guys r really great, I don't even understand how people could dislike your videos, I want to get to the nba someday so I've started doing this 50 times a day. thank yal so much.