How To Get Your First Pull Up (Beginner Tutorial)

Build strength, improve your technique, and master the pull up with good form with this pull up tutorial!

► EQUIPMENT: Pull Up Bar and Pull Up Assist Bands
👉My long loop bands are from Hope Fitness (affiliate link):
*Discount Code: NML

►TIME STAMPS:
00:00 Introduction + Benefits
01:40 Overhand Grip
02:10 Hanging on the Bar
03:10 Assisted Pull Ups with Bands
04:55 Linear Periodization Explained

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👖 LINDSEY WEARING (affiliate links):
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👉STAY CONNECTED:
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#pullup #pullups #pulluptutorial