40 Minute HIIT Workout 🔥Burn 580 Calories! 🔥Sydney Cummings

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It's Total Body HIIT day! I am using 5 pound dumbbells for this workout but you can use a weight that is appropriate for you! We are moving quickly so you wont need anything too heavy! We have 15 exercises and we will go through 3 rounds of 30 seconds work and 15 seconds rest ! We are working on arms, legs, glutes, abs, the whole body! There will be times where you are totally out of breath, that is where you dig deep to push further! Remember-technique and form are the most important thing and always go at a pace that is appropriate for you and your fitness level! Do not be afraid to modify and change an exercise if it is painful or aggravates an injury as you know your body best!

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Equipment I use:

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[TherapistMiMi]

Sydney I can’t stand you!!! You pushed me to not to modify the workouts. I did my pushups full out no modifications and did this workout all the way through Thanks Sydney

[niccisheridan]

I love your workouts, Sydney! Please keep posting high intensity workouts with variety! I have been counting on your new workouts every day to keep me motivated! The variety is so important! I used to subscribe to another fitness channel on YouTube, but their workouts got repetitive and they would re-post old workouts. I LOVE that you keep things interesting and are always posting new workouts. Please keep doing what you do!!! I appreciate it!!

[susanfernando]

Crushed this one and it was awesome! The burpees always challenge me however I did a few for each round and kept moving! Earned this sweat today! Great way to start a week! See you all tomorrow #SydneySquad

[hannahjuggins]

Crushed it. Was not feeling the best about myself today and this video reminded me I am strong, I am powerful and I can do this!

[LorraLee]

Thanks Sydney! Crushed it!! Didn't feel like crawling out the bed this Monday morning to workout, but I'm so glad that I did! Love the post-workout sweat and hype feeling!!! 💪

[stephaniepatten]

my favorite workout so far!!! Sydney is amazing...

[saracapurrovictor]

I absolutely loved this one!!! What a fantastic Monday workout have a great day everyone

[alexandrasakka]

Crushed it ! You're my new best friend ! Thank you for the sweating !

[PallaviBharadwaj]

Happy Monday #syndneysquad and Sydney! Just crushed it with you all 💪 Along with the community, it’s the top quality workouts that you plan for us that has gotten this channel to 40k+ subscribers. All the best for 50k+ before the end of the year 🤗 How are you feeling now?

[sarahsmith]

First time doing your HIIT workout, I usually do the upper body sessions with weights but this was fantastic! Sydney your workouts are so good!! Thank you 😊😊😊

[tommiberning]

Finished this workout! Loved the colors. . .mat, shoes, shirt. . . .!! My heart rate got up to 170 bpm on the last cardio! Thx Sydndy!

[diamondpaintingzone]

Crushed it. Great workout to start with the week especially on a cold rainy Monday. Thanks Sydney!

[jaclynriendeau]

I CRUSHED IT! Thanks so much Sydney for all your hard work and dedication!

[melissagriffin]

This was a great workout! Your 30-40 minute total body workouts are my favorite!!! Thank you for having several videos to choose from (and having music in the background) :)

[lillibethdelgado]

Wow! I am drenched! What a great workout! Thank you Sydney

[cheripowers]

Crushed it! Had to tone down the cardio because my plantar fasciitis has flared up, but still got my heart rate up. Looking forward to tomorrow 💪🏋️🤗

[suzannesb]

Awesome and sweaty. The light weights worked me! Sidney this is fun to watch some videos from "before my time" where I started regulary with you! Thank you!

[veronicahancock]

Active rest Day with this sweat session! Feeling really good now! Love all of Sydneys workouts!

[mbian]

Crushed it! This was a good and sweaty circuit, and one that I haven't done before, thank you! See y'all tomorrow #sydneysquad

[teresaviolett]

Crushed it! I wake up to you every day! It gets me going and off to a great start. Thank you and see you tomorrow!