Supporting Estrogen Balance with Lifestyle Tips #breastcancer #cancer #estrogen #lifestyletips

Looking for ways to support estrogen balance? Maintaining a healthy weight is key, and adding phytoestrogens to your diet can help.

These plant-based compounds, found in flaxseed, legumes, and soy, mimic estrogen's positive effects in the body but are much weaker.

How can incorporating these foods into your diet support hormone balance naturally and improve overall well-being?

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