DWD#37 | Flat Belly HIIT Workout - 2 Week Challenge | Lose Belly Fat | Master - Vaathi Coming TAMIL

Flat Belly HIIT Workout
2 week challenge
Lose Belly Fat and Tone Abs
Fat Burn - During and After workout too !
Thalapathy Vijay - Master - Vaathi Coming - Anirudh Ravichander - Tamil
Are you ready ?
DWD#37

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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.

All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#dancewithdeepti
#zumbadance
#DanceWorkout

[sreeanu]

Thank you so much Deepti sis for this video.. I am doing this 2 weeks challenge for past 7days and it showed me rapid change as my jean pant and tshirt became loose.. i don't know how much weight has gone but i can feel the difference. I will continue this exercise and will mention how much kgs i lost . Now i am 65kg .. Love from Kerala ❤❤😘😘

[sapodilla]

I find your workouts easy and fun. I have poor stamina so I can't jump much but your workouts (esp the low impact ones) help me so much. I have never entered a gym in my life and always preferred cycling or walking or dancing. I was 64 kilos last year at this time, my heaviest ever, and now I'm back to my college days of 55. I've been following your 30 minute workouts for about 6 months now, 6 days a week!

[userabc]

Day 1: Did every thing cudnt finish all 15 burpees i did 7 of them. Will come back tomorrow.
Day 2: Could do 10 of them.
Day 3: Completed all 15!
Day 4: Did it perfectly. Tried to attempt second set as well.
Day 5: Did two sets of this workout.
Couldnt continue due to some issues but now im back forgot to update for 3 days.
Day 9: Going well!
Day 10: Done
Sorry. I forgot to update over here. I am literally two jeans sizes down! Thankyou deepti mam for these amazing fun workouts. Don't give up guys, you are very close to achieving your goal.

[padmagopalakrishnan]

I'm a beginner to workout, I tried few workouts which gave me lot of pain in muscles but after watching your videos I enjoy to workout and it's so comfortable to workout

[ahanachatterjee]

Progress is when you started your fitness journey with this amazing routine, and had to pause multiple times to rest in the beginning. Today after 3 months, i tried it again and finished it in one go, barely out of breath in the end. This is your sign to work on yourselves guys. Keep pushing!

[thansihasherin]

Hi deepti mam, I was following your dance workouts since one month..now happily I lost 3 kg without any diet..your workouts are easy to follow..since I am a mamma of 1 year old and a PhD student too, I don't get time for anything, but now I find time anyhow because I am thrilled seeing my results..Thank you so much
Love from Kerala..

[prathikshak]

Mam, I am just following your zumba workout since a week. I feel improved energy levels! ☺️ I feel like mastering one workout/video completely before moving to next. I tried/watched many yt instructors, but your charming smile and the way you motivate through your expressions, I just love it! I started on Jan 12 and with proper diet (CICO) and in 18 days I lost 3kgs. :) I just came here to say thanks! ❤️

[bitupansaikia]

I cant believe myself that today l have completed this challange and l feel very good . Thank you maam for this work out rutine . ❤️🤗

[urvivyas]

This plus the 15 min fat burn is🔥 Amazing workout. Sweat 💦 Energized ⚡️ You will feel incredible!!!

[equidistanttraveler]

Hi mam. I followed your workouts for 3 months along with other routines. I was able to reduce 10kgs within 5 to 6 months. Thanks a lot. U are the best damce routine challenges out there❤

[anishagopal]

I was struggling to get lost from my weight and really this one s making a rapid change mentally and physically... Love u lots... From kerala

[achsahjs]

2 week challenge accepted will do this and tell u results
Starting from today

[Kohinoor]

I started My whole body said thankx to Deepti ❤️

[shwetathota]

Great music and workout 🥁💪🏻 Started my 2 week challenge along with your other popular 30 mins workout 😊

[arunaaacreativity]

This workout routine is helpful for belly fat loose..this was so energetic..and also I'm feeling so relaxing..Thanks a lot Mam..

[Realatable_jokes]

This is my favourite song too and i really think your zumba workout is really help full to burn fat.

[divyaabhilash]

I randomly take out any of ur video n start doing it...I enjoy each one..feels so sweating n satisfied 🙏🙏🙏 lost 2 kgs in a week... don't know about weightloss but bhai ki shaadi k liye dance zarur kar paungi😂😂

[dikshyasatyal]

I start this challenge from today June 7
I am 75 kgs right now.
Day1- ✔️
Day2-✔️
Day3-✔️
Day4-✔️
Day5-✔️

[esgeethika]

I am going to start this from tomorrow. Let's see how much I am going to lose. I will keep updating my weight. I am gonna do this for 2 weeks along with her another dance workout.
Current weight: 66 Kgs
Height: 172 cms

[adrita]

No. they are not boring at all.. these are fun to do and much much better than those monotonous "3 repeats" workout. iwhenever i don't feel like working out, i do these 'dance' work outs.. and it really helps to lift the mood up.. i recently came across your channel- and you're literally AMAZING !! lots of love