DWD#42 | 30 MINS DETOX Workout | Bollywood Dance Workout | High Intensity | Lose Weight

30 MINS DETOX Workout | Burn 350-400 calories
Bollywood Dance Workout | High Intensity | Exercise To Lose Weight
🔥 Fat burn, weight loss and body toning 🔥
Burn Belly Fat, Tone Legs & Thighs, Upper Body
Lose 3-5kgs in a month
DWD#42

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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.

All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.

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[diptarghyasen]

Hi Deepti Ma’m!! I have been doing your workouts for over 3 months now and really glad to announce that I have reduced from 78.5 Kgs to 67.2Kg now. It has been possible entirely for you and I cannot be more grateful to you. All your workouts are superb but my favourite has been this “Bhakti Shakti “ Mix.. You have been a pillar of strength and inspiration for me. I blindly trusted on you and it has worked wonders ❤ Thank you so much Ma’m. 🙏🏽🙏🏽Now I also inspire my wife to follow your workouts and advices, it is slow for her but gradually progressing .

[kanishkasain]

Guys really this workout is just awesomee ❤. Actually mai kabhi kisi workout video par comment nhi karti but after doing this workout mai sach mai khud ko rok nhi pai. Maine aaj ye first time kia h but is se pehle maine mam ki bahot sari dance workout videos ki h and they are also super but this one is just mind ... mai aaj se apne daily update likhri hu so that mai consistent rahu and shayad koi aur bhi motivate hojae. Update se pehle ek choti si story ..
I am a 21 year old girl mai school time mai humesha kafi fit rahi hu but jab se lockdown laga mera weight kafi teji se badhne laga tha and mere monthly cycle disturb hogae the. Maine doctor se consult kia to unhone kaha mujhe pcod h . Mujhe harmonal issues starting se the but lockdown mai wo cheej badh gai and in the end i gain 14 kg weight . I was 50 before and after detecting this pcod my weight was 64 . Maine kafi exercise ki thodi si diet change ki but mai 60 kg par stuck hogai. Mujhe actually mai mera abhi ka weight exact nhi pata but i think it will be around 58 something. I dont have weighing machine actually thats why i dont know exact weight.

I shared this story because if any woman aur girl thinks that harmonal balance can't be cure than its wrong. After doing little bit of changes in my lifestyle i am now completely fine and just focusing on reducing my weight more. Okk thank you sabka jinhone yaha tak meri story padhi❤ now i will update daily ... by the way today is 14th March 2024

My measurements -

Waist -31 inches
Lower belly -34 inches
Thighs-22 inches

Day 1 - i just completed it and trust me guys it really detoxify your body not physically but mentally too .... i dont feel any pain because from last week i started walking atleast 10000 steps a day but yeah i sweat a lot after doing this.

Day 2 - done just completed and today i feel little bit of pain in my legs and i really sweat a lot today even more than yesterday....

Day 3 - done ✅️

Day 4 - done ✅️

Day 5 - done ✅️

Day 6 - done ✅️

Day 7 - done ✅️

Day 8 - rest day

Update -

Waist - 30 inches
Lower belly -34 inches
Thighs -22 inches

[seemasingh]

I m 50 n not ever dance in my life but dancing with u really make me happy n even in this age I started learning dance with . Thankyou dear 😘 love i

[S_Nagalkar]

Happy Women's Day to the beautiful Angel we all have got who is helping and inspiring us ❤

[atbo]

I just did this work out and I loved it. I can feel the joy and positive energy coming out of the TV and motivating me to keep up my workout. Great job 🙂🙂

[namratamaheshgudulkar]

The best part of your workouts is 30mins feels like 5mins, thankyou deepti mam.

[shivanjali]

Beautiful lovely amazing...
Loved it
M shiv bhakt...n this workout is like a gift to me.

[shikha]

Did the routine and it was good and refreshing and completely detoxed my body. Burnt around 220cals at the end of the routine, will burn another 50-80 at resting. Thank you so much Deepti for a spectacular routine. Kudos 👍👍

[S_Nagalkar]

This Workout was so good! Bhakti and Shakti are what we all need today, I'm glad to have found you in my life!
The steps and your selection of Songs - *awesome* as always...!
Thank you Deepti ❤

[shivanihans]

hi deepti maam, i am the person who hates to workout the first time i am doing and enjoying it . your lovely workouts makes me so consistent that its my second week doing them regulary. thank you so much maam.

[mrsprachikeluskar]

much excellent.... I did ur all workouts daily basis n the evening....sometimes With my sons sometimes alone but I don't enjoyed it n most importantly I feel energetic and lose my weight also.... Love you dear n God bless you too

[chiragdave]

Just love dipti stay blessed I am 52 left dance for 10 years you came as blessing please keep posting beautiful work out video age is just number thank u

[azulagirl]

Loved this workout!! So much fun, the thirty mins flies by! It doesn't even feel like a workout, it feels like a dance party!!! I'm so sweaty after this one! Thank you

[giuliacapo]

Sou do Brasil brasileira . Faço suas aulas sempre são maravilhosas já perdi 4 quilos rsrs ! Muita energia!

[fussyminion]

Literally had goosebumps while the tandav and ganpati song was going on! Indeed felt good in body and mind ❤️

[sheelasharma]

Thanks deepti ji aaj ka aapka dance bhut acha tha aaj mene bhi tandav shika thanks 🙏

[suksev]

im not a dancer but i felt like i was dng tandav. Full energy throughout, heartbeat must’ve been on its peak.. need i mention the goosebumps throughtout the “tandav”?!!!

[Sanaz_Beautyspot.]

Greetings of the day Ma'am,   I am Sana Asad Abbasi From India in Pune I have been following you for the last two months. I am a teacher. I am very busy in my school and could not give time to myself due to which my weight got very heavy and I became ill. I have a migraine backache, espondalises a headache, and have to fight other diseases. I was very worried so one day I saw and followed your YouTube channel. I am doing regular exercise, due to which my weight has reduced.
Sana Asad Abbasi

[Xoxolali]

This has got to be my favorite so far, major warrior vibes. Thank you Deepti! 💛🌻

[aishwaryatripathy]

Dancing is one of the languages of the soul, that's what I believe. And this Bakti with Shakti session is a wonderful combination of dancing with spirituality. Totally loved it.